Carrot vs. Almonds — In-Depth Nutrition Comparison
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A recap on the differences between carrots and almonds
- Carrots have more vitamin A; however, almonds are higher in vitamin E, copper, manganese, vitamin B2, fats, phosphorus, magnesium, protein, and iron.
- Almonds cover your daily vitamin E needs 166% more than carrots.
- The glycemic index of carrots is higher.
Food varieties used in this article are Carrots, raw and Nuts, almonds.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2150% |
| Contains more CalciumCalcium | +715.2% |
| Contains more PotassiumPotassium | +129.1% |
| Contains more IronIron | +1136.7% |
| Contains more CopperCopper | +2191.1% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +1274.3% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +1423.8% |
| Contains more SeleniumSelenium | +4000% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +3783.3% |
| Contains more Vitamin B1Vitamin B1 | +210.6% |
| Contains more Vitamin B2Vitamin B2 | +1862.1% |
| Contains more Vitamin B3Vitamin B3 | +268.1% |
| Contains more Vitamin B5Vitamin B5 | +72.5% |
| Contains more FolateFolate | +131.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0.66mg | 25.63mg | 166% |
| Copper | 0.045mg | 1.031mg | 110% |
| Vitamin A | 835µg | 0µg | 93% |
| Manganese | 0.143mg | 2.179mg | 89% |
| Vitamin B2 | 0.058mg | 1.138mg | 83% |
| Polyunsaturated fat | 0.117g | 12.329g | 81% |
| Monounsaturated fat | 0.014g | 31.551g | 79% |
| Fats | 0.24g | 49.93g | 76% |
| Omega-6 (Linoleic acid) | 12.32g | 72% | |
| Phosphorus | 35mg | 481mg | 64% |
| Magnesium | 12mg | 270mg | 61% |
| Iron | 0.3mg | 3.71mg | 43% |
| Protein | 0.93g | 21.15g | 40% |
| Fiber | 2.8g | 12.5g | 39% |
| Calories | 41kcal | 579kcal | 27% |
| Zinc | 0.24mg | 3.12mg | 26% |
| Calcium | 33mg | 269mg | 24% |
| Saturated fat | 0.037g | 3.802g | 17% |
| Vitamin B3 | 0.983mg | 3.618mg | 16% |
| Potassium | 320mg | 733mg | 12% |
| Vitamin B1 | 0.066mg | 0.205mg | 12% |
| Vitamin K | 13.2µg | 0µg | 11% |
| Choline | 8.8mg | 52.1mg | 8% |
| Vitamin C | 5.9mg | 0mg | 7% |
| Selenium | 0.1µg | 4.1µg | 7% |
| Folate | 19µg | 44µg | 6% |
| Carbs | 9.58g | 21.55g | 4% |
| Vitamin B5 | 0.273mg | 0.471mg | 4% |
| Sodium | 69mg | 1mg | 3% |
| Fructose | 0.55g | 0.11g | 1% |
| Protein per 100 calories | 2.3g | 3.7g | N/A |
| Calories per 10 g protein | 441kcal | 274kcal | N/A |
| Weight per 100 calories | 244g | 17g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 12 | N/A |
| Net carbs | 6.78g | 9.05g | N/A |
| Sugar | 4.74g | 4.35g | N/A |
| Starch | 1.43g | 0.72g | 0% |
| Vitamin B6 | 0.138mg | 0.137mg | 0% |
| Trans fat | 0g | 0.015g | N/A |
| Tryptophan | 0.012mg | 0.211mg | 0% |
| Threonine | 0.191mg | 0.601mg | 0% |
| Isoleucine | 0.077mg | 0.751mg | 0% |
| Leucine | 0.102mg | 1.473mg | 0% |
| Lysine | 0.101mg | 0.568mg | 0% |
| Methionine | 0.02mg | 0.157mg | 0% |
| Phenylalanine | 0.061mg | 1.132mg | 0% |
| Valine | 0.069mg | 0.855mg | 0% |
| Histidine | 0.04mg | 0.539mg | 0% |
| Omega-3 (ALA) | 0.003g | 0% | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1902% |
| Contains more ProteinProtein | +2174.2% |
| Contains more FatsFats | +20704.2% |
| Contains more CarbsCarbs | +124.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +225264.3% |
| Contains more Poly. FatPolyunsaturated fat | +10437.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +98.6% |
| Contains more GlucoseGlucose | +247.1% |
| Contains more FructoseFructose | +400% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~3.95g
~equal in
Lactose
~0g
