Carrot vs. Jalapeño — In-Depth Nutrition Comparison
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Summary of differences between carrots and jalapeño
- Carrots have more vitamin A; however, jalapeño is higher in vitamin C, vitamin B6, and vitamin E.
- Jalapeño covers your daily need for vitamin C 125% more than carrots.
- Carrots have 15 times more vitamin A than jalapeño. While carrots have 835µg of vitamin A, jalapeño has only 54µg.
These are the specific foods used in this comparison Carrots, raw and Peppers, jalapeno, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +29% |
| Contains more IronIron | +20% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +34.6% |
| Contains more ManganeseManganese | +47.4% |
| Contains more MagnesiumMagnesium | +25% |
| Contains less SodiumSodium | -95.7% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1446.3% |
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin CVitamin C | +1910.2% |
| Contains more Vitamin EVitamin E | +442.4% |
| Contains more Vitamin B2Vitamin B2 | +20.7% |
| Contains more Vitamin B3Vitamin B3 | +30.2% |
| Contains more Vitamin B5Vitamin B5 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +203.6% |
| Contains more Vitamin KVitamin K | +40.2% |
| Contains more FolateFolate | +42.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.9mg | 118.6mg | 125% |
| Vitamin A | 835µg | 54µg | 87% |
| Vitamin B6 | 0.138mg | 0.419mg | 22% |
| Vitamin E | 0.66mg | 3.58mg | 19% |
| Vitamin K | 13.2µg | 18.5µg | 4% |
| Sodium | 69mg | 3mg | 3% |
| Fructose | 0.55g | 2.63g | 3% |
| Omega-3 (ALA) | 0.05g | 3% | |
| Calcium | 33mg | 12mg | 2% |
| Potassium | 320mg | 248mg | 2% |
| Manganese | 0.143mg | 0.097mg | 2% |
| Vitamin B1 | 0.066mg | 0.04mg | 2% |
| Vitamin B3 | 0.983mg | 1.28mg | 2% |
| Folate | 19µg | 27µg | 2% |
| Calories | 41kcal | 29kcal | 1% |
| Carbs | 9.58g | 6.5g | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Iron | 0.3mg | 0.25mg | 1% |
| Zinc | 0.24mg | 0.14mg | 1% |
| Starch | 1.43g | 1% | |
| Phosphorus | 35mg | 26mg | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Vitamin B2 | 0.058mg | 0.07mg | 1% |
| Vitamin B5 | 0.273mg | 0.315mg | 1% |
| Protein | 0.93g | 0.91g | 0% |
| Protein per 100 calories | 2.3g | 3.1g | N/A |
| Calories per 10 g protein | 441kcal | 319kcal | N/A |
| Weight per 100 calories | 244g | 345g | N/A |
| Fats | 0.24g | 0.37g | 0% |
| Net carbs | 6.78g | 3.7g | N/A |
| Sugar | 4.74g | 4.12g | N/A |
| Fiber | 2.8g | 2.8g | 0% |
| Copper | 0.045mg | 0.046mg | 0% |
| Choline | 8.8mg | 7.5mg | 0% |
| Saturated fat | 0.037g | 0.092g | 0% |
| Monounsaturated fat | 0.014g | 0.029g | 0% |
| Polyunsaturated fat | 0.117g | 0.112g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.102mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.069mg | 0% | |
| Histidine | 0.04mg | 0% | |
| Omega-6 (Linoleic acid) | 0.062g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +47.4% |
| Contains more FatsFats | +54.2% |
~equal in
Protein
~0.91g
~equal in
Water
~91.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.8% |
| Contains more Mono. FatMonounsaturated fat | +107.1% |
~equal in
Polyunsaturated fat
~0.112g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +150.8% |
| Contains more FructoseFructose | +378.2% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
