Cashew butter vs. Almond oil — In-Depth Nutrition Comparison
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What are the differences between cashew butter and almond oil?
- Cashew butter is higher in copper, iron, phosphorus, magnesium, zinc, protein, vitamin K, and selenium; however, almond oil is richer in vitamin E and fats.
- Almond oil's daily need coverage for vitamin E is 227% more.
We used Nuts, cashew butter, plain, with salt added and Oil, almond types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +332.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +671.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 5.08mg | 39.2mg | 227% |
| Copper | 1.758mg | 0mg | 195% |
| Monounsaturated fat | 26.709g | 69.9g | 108% |
| Fats | 53.03g | 100g | 72% |
| Iron | 4.91mg | 0mg | 61% |
| Phosphorus | 388mg | 0mg | 55% |
| Magnesium | 206mg | 0mg | 49% |
| Zinc | 4.43mg | 0mg | 40% |
| Polyunsaturated fat | 13.371g | 17.4g | 27% |
| Protein | 12.12g | 0g | 24% |
| Vitamin K | 30.3µg | 7µg | 19% |
| Selenium | 9.3µg | 0µg | 17% |
| Vitamin B6 | 0.203mg | 0mg | 16% |
| Calories | 609kcal | 884kcal | 14% |
| Folate | 55µg | 0µg | 14% |
| Potassium | 447mg | 0mg | 13% |
| Sodium | 295mg | 0mg | 13% |
| Vitamin B1 | 0.158mg | 0mg | 13% |
| Fiber | 3g | 0g | 12% |
| Vitamin B2 | 0.159mg | 0mg | 12% |
| Saturated fat | 10.606g | 8.2g | 11% |
| Carbs | 30.3g | 0g | 10% |
| Choline | 48.3mg | 0.4mg | 9% |
| Vitamin B3 | 1.108mg | 0mg | 7% |
| Calcium | 61mg | 0mg | 6% |
| Protein per 100 calories | 2g | 0g | N/A |
| Calories per 10 g protein | 502kcal | N/A | |
| Weight per 100 calories | 16g | 11g | N/A |
| Unsaturated / Saturated Fat ratio | 3.8 | 11 | N/A |
| Net carbs | 27.3g | 0g | N/A |
| Sugar | 9.09g | 0g | N/A |
| Tryptophan | 0.162mg | 0mg | 0% |
| Threonine | 0.388mg | 0mg | 0% |
| Isoleucine | 0.445mg | 0mg | 0% |
| Leucine | 0.831mg | 0mg | 0% |
| Lysine | 0.523mg | 0mg | 0% |
| Methionine | 0.204mg | 0mg | 0% |
| Phenylalanine | 0.537mg | 0mg | 0% |
| Valine | 0.617mg | 0mg | 0% |
| Histidine | 0.257mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.12 g
Fats:
53.03 g
Carbs:
30.3 g
Water:
2.34 g
Other:
2.21 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more FatsFats | +88.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.606 g
Monounsaturated fat:
Mono. Fat
26.709 g
Polyunsaturated fat:
Poly. Fat
13.371 g
Saturated fat:
Sat. Fat
8.2 g
Monounsaturated fat:
Mono. Fat
69.9 g
Polyunsaturated fat:
Poly. Fat
17.4 g
| Contains less Sat. FatSaturated fat | -22.7% |
| Contains more Mono. FatMonounsaturated fat | +161.7% |
| Contains more Poly. FatPolyunsaturated fat | +30.1% |
