Cashew vs. Pili nuts — In-Depth Nutrition Comparison

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Important differences between cashew and pili nuts

Cashew has more copper, iron, zinc, vitamin B6, and vitamin B5; however, pili nuts have more vitamin B1, manganese, calcium, and folate.
Cashew's daily need coverage for copper is 137% more.
Cashew has 4 times more vitamin B6 than pili nuts. Cashew has 0.417mg of vitamin B6, while pili nuts have 0.115mg.
Cashew is lower in saturated fat.

The food varieties used in the comparison are Nuts, cashew nuts, raw and Nuts, pilinuts, dried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cashew

Pili nuts

Contains more PotassiumPotassium	+30.2%
Contains more IronIron	+89.2%
Contains more CopperCopper	+129.1%
Contains more ZincZinc	+94.6%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+291.9%
Contains less SodiumSodium	-75%
Contains more ManganeseManganese	+39.8%

~equal in Magnesium ~302mg

~equal in Phosphorus ~575mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cashew

Pili nuts

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+104.6%
Contains more Vitamin B5Vitamin B5	+80.4%
Contains more Vitamin B6Vitamin B6	+262.6%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+20%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+115.8%
Contains more Vitamin B2Vitamin B2	+60.3%
Contains more FolateFolate	+140%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	2.195mg	0.958mg	137%
Saturated fat	7.783g	31.184g	106%
Fats	43.85g	79.55g	55%
Vitamin B1	0.423mg	0.913mg	41%
Iron	6.68mg	3.53mg	39%
Selenium	19.9µg		36%
Monounsaturated fat	23.797g	37.229g	34%
Manganese	1.655mg	2.313mg	29%
Vitamin K	34.1µg		28%
Zinc	5.78mg	2.97mg	26%
Vitamin B6	0.417mg	0.115mg	23%
Protein	18.22g	10.8g	15%
Fiber	3.3g		13%
Calcium	37mg	145mg	11%
Starch	23.49g		10%
Carbs	30.19g	3.98g	9%
Folate	25µg	60µg	9%
Calories	553kcal	719kcal	8%
Vitamin B5	0.864mg	0.479mg	8%
Vitamin E	0.9mg		6%
Potassium	660mg	507mg	5%
Phosphorus	593mg	575mg	3%
Vitamin B2	0.058mg	0.093mg	3%
Vitamin B3	1.062mg	0.519mg	3%
Magnesium	292mg	302mg	2%
Polyunsaturated fat	7.845g	7.605g	2%
Protein per 100 calories	3.3g	1.5g	N/A
Calories per 10 g protein	304kcal	666kcal	N/A
Weight per 100 calories	18g	14g	N/A
Unsaturated / Saturated Fat ratio	4.1	1.4	N/A
Vitamin C	0.5mg	0.6mg	0%
Net carbs	26.89g	3.98g	N/A
Sugar	5.91g		N/A
Sodium	12mg	3mg	0%
Vitamin A	0µg	2µg	0%
Tryptophan	0.287mg	0.189mg	0%
Threonine	0.688mg	0.407mg	0%
Isoleucine	0.789mg	0.483mg	0%
Leucine	1.472mg	0.89mg	0%
Lysine	0.928mg	0.369mg	0%
Methionine	0.362mg	0.395mg	0%
Phenylalanine	0.951mg	0.497mg	0%
Valine	1.094mg	0.701mg	0%
Histidine	0.456mg	0.255mg	0%
Fructose	0.05g		0%