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  6. Cashew vs. Radish seeds

Cashew vs. Radish seeds — In-Depth Nutrition Comparison

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Summary of differences between cashew and radish seeds

  • Radish seeds have less copper, iron, phosphorus, fats, manganese, magnesium, zinc, selenium, and protein than cashew.
  • Cashew covers your daily need for copper 231% more than radish seeds.
  • Cashew has 33 times more selenium than radish seeds. While cashew has 19.9µg of selenium, radish seeds have only 0.6µg.
  • Radish seeds have less saturated fat.

These are the specific foods used in this comparison Nuts, cashew nuts, raw and Radish seeds, sprouted, raw.

Infographic

Cashew vs Radish seeds infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Cashew
Cashew
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Contains more MagnesiumMagnesium +563.6%
Contains more PotassiumPotassium +667.4%
Contains more IronIron +676.7%
Contains more CopperCopper +1729.2%
Contains more ZincZinc +932.1%
Contains more PhosphorusPhosphorus +424.8%
Contains more ManganeseManganese +536.5%
Contains more SeleniumSelenium +3216.7%
Contains more CalciumCalcium +37.8%
Contains less SodiumSodium -50%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Cashew
Cashew
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0% 18% 106% 13% 20% 52% 96% 0% 85% 19%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 96% 0% 6.7% 0% 26% 24% 53% 44% 66% 0% 0% 71%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +314.7%
Contains more Vitamin B5Vitamin B5 +17.9%
Contains more Vitamin B6Vitamin B6 +46.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +5680%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +77.6%
Contains more Vitamin B3Vitamin B3 +168.6%
Contains more FolateFolate +280%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cashew Radish seeds DV% diff.
Copper 2.195mg 0.12mg 231%
Iron 6.68mg 0.86mg 73%
Phosphorus 593mg 113mg 69%
Fats 43.85g 2.53g 64%
Manganese 1.655mg 0.26mg 61%
Magnesium 292mg 44mg 59%
Monounsaturated fat 23.797g 0.419g 58%
Zinc 5.78mg 0.56mg 47%
Polyunsaturated fat 7.845g 1.141g 45%
Selenium 19.9µg 0.6µg 35%
Vitamin C 0.5mg 28.9mg 32%
Saturated fat 7.783g 0.767g 32%
Protein 18.22g 3.81g 29%
Vitamin K 34.1µg 28%
Vitamin B1 0.423mg 0.102mg 27%
Calories 553kcal 43kcal 26%
Folate 25µg 95µg 18%
Potassium 660mg 86mg 17%
Fiber 3.3g 13%
Vitamin B3 1.062mg 2.853mg 11%
Starch 23.49g 10%
Vitamin B6 0.417mg 0.285mg 10%
Carbs 30.19g 3.6g 9%
Vitamin E 0.9mg 6%
Vitamin B2 0.058mg 0.103mg 3%
Vitamin B5 0.864mg 0.733mg 3%
Vitamin A 0µg 20µg 2%
Calcium 37mg 51mg 1%
Protein per 100 calories 3.3g 8.9g N/A
Calories per 10 g protein 304kcal 113kcal N/A
Weight per 100 calories 18g 233g N/A
Unsaturated / Saturated Fat ratio 4.1 2 N/A
Net carbs 26.89g 3.6g N/A
Sugar 5.91g N/A
Sodium 12mg 6mg 0%
Tryptophan 0.287mg 0%
Threonine 0.688mg 0%
Isoleucine 0.789mg 0%
Leucine 1.472mg 0%
Lysine 0.928mg 0%
Methionine 0.362mg 0%
Phenylalanine 0.951mg 0%
Valine 1.094mg 0%
Histidine 0.456mg 0%
Fructose 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cashew
Cashew
3
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more ProteinProtein +378.2%
Contains more FatsFats +1633.2%
Contains more CarbsCarbs +738.6%
Contains more WaterWater +1632.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cashew
Cashew
2
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
33% 18% 49%
Saturated fat: Sat. Fat 0.767 g
Monounsaturated fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
Contains more Mono. FatMonounsaturated fat +5579.5%
Contains more Poly. FatPolyunsaturated fat +587.6%
Contains less Sat. FatSaturated fat -90.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.