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  6. Cassava vs. Radish

Cassava vs. Radish — In-Depth Nutrition Comparison

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Summary of differences between cassava and radish

  • Radish has less manganese, vitamin C, vitamin B1, and copper than cassava.
  • Cassava covers your daily need for manganese, 14% more than radish.
  • Cassava has 7 times more vitamin B1 than radish. While cassava has 0.087mg of vitamin B1, radish has only 0.012mg.
  • The glycemic index of cassava is higher.

These are the specific foods used in this comparison Cassava, raw and Radishes, raw.

Infographic

Cassava vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Radish
Radish
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +110%
Contains more PotassiumPotassium +16.3%
Contains more CopperCopper +100%
Contains more ZincZinc +21.4%
Contains more PhosphorusPhosphorus +35%
Contains less SodiumSodium -64.1%
Contains more ManganeseManganese +456.5%
Contains more SeleniumSelenium +16.7%
Contains more CalciumCalcium +56.3%
Contains more IronIron +25.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 69% 0% 0.33% 3.8% 22% 11% 16% 6.4% 20% 0% 4.8% 20%
Radish
Radish
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19%
Contains more Vitamin CVitamin C +39.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +625%
Contains more Vitamin B2Vitamin B2 +23.1%
Contains more Vitamin B3Vitamin B3 +236.2%
Contains more Vitamin B6Vitamin B6 +23.9%
Contains more Vitamin KVitamin K +46.2%
Contains more Vitamin B5Vitamin B5 +54.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~25µg

All nutrients comparison - raw data values

Nutrient Cassava Radish DV% diff.
Manganese 0.384mg 0.069mg 14%
Carbs 38.06g 3.4g 12%
Calories 160kcal 16kcal 7%
Vitamin C 20.6mg 14.8mg 6%
Copper 0.1mg 0.05mg 6%
Vitamin B1 0.087mg 0.012mg 6%
Vitamin B3 0.854mg 0.254mg 4%
Magnesium 21mg 10mg 3%
Choline 23.7mg 6.5mg 3%
Protein 1.36g 0.68g 1%
Calcium 16mg 25mg 1%
Potassium 271mg 233mg 1%
Iron 0.27mg 0.34mg 1%
Fiber 1.8g 1.6g 1%
Zinc 0.34mg 0.28mg 1%
Phosphorus 27mg 20mg 1%
Sodium 14mg 39mg 1%
Vitamin E 0.19mg 0mg 1%
Vitamin B2 0.048mg 0.039mg 1%
Vitamin B5 0.107mg 0.165mg 1%
Vitamin B6 0.088mg 0.071mg 1%
Vitamin K 1.9µg 1.3µg 1%
Folate 27µg 25µg 1%
Fructose 0.71g 1%
Protein per 100 calories 0.85g 4.3g N/A
Calories per 10 g protein 1176kcal 235kcal N/A
Weight per 100 calories 63g 625g N/A
Fats 0.28g 0.1g 0%
Net carbs 36.26g 1.8g N/A
Sugar 1.7g 1.86g N/A
Vitamin A 1µg 0µg 0%
Selenium 0.7µg 0.6µg 0%
Saturated fat 0.074g 0.032g 0%
Monounsaturated fat 0.075g 0.017g 0%
Polyunsaturated fat 0.048g 0.048g 0%
Tryptophan 0.019mg 0.009mg 0%
Threonine 0.028mg 0.023mg 0%
Isoleucine 0.027mg 0.02mg 0%
Leucine 0.039mg 0.031mg 0%
Lysine 0.044mg 0.033mg 0%
Methionine 0.011mg 0.01mg 0%
Phenylalanine 0.026mg 0.036mg 0%
Valine 0.035mg 0.035mg 0%
Histidine 0.02mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +100%
Contains more FatsFats +180%
Contains more CarbsCarbs +1019.4%
Contains more OtherOther +12.7%
Contains more WaterWater +59.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +341.2%
Contains less Sat. FatSaturated fat -56.8%
~equal in Polyunsaturated fat ~0.048g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.