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  6. Castanea crenata vs. Chestnut

Castanea crenata vs. Chestnut — In-Depth Nutrition Comparison

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Summary of differences between castanea crenata and chestnut

  • Castanea crenata has more manganese, vitamin B1, copper, and zinc, while chestnut has more potassium.
  • Castanea crenata covers your daily need for manganese 32% more than chestnut.
  • Castanea crenata contains 4 times more zinc than chestnut. While castanea crenata contains 1.1mg of zinc, chestnut contains only 0.25mg.

These are the specific foods used in this comparison Nuts, chestnuts, japanese, raw and Nuts, chestnuts, european, boiled, and steamed.

Infographic

Castanea crenata vs Chestnut infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more CopperCopper +19.1%
Contains more ZincZinc +340%
Contains less SodiumSodium -48.1%
Contains more ManganeseManganese +86.3%
Contains more MagnesiumMagnesium +10.2%
Contains more CalciumCalcium +48.4%
Contains more PotassiumPotassium +117.3%
Contains more IronIron +19.3%
Contains more PhosphorusPhosphorus +37.5%
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 88% 0% 0.67% 0% 86% 38% 28% 12% 65% 0% 0% 35%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 89% 0% 0.33% 0% 37% 24% 14% 19% 54% 0% 0% 29%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +132.4%
Contains more Vitamin B2Vitamin B2 +56.7%
Contains more Vitamin B3Vitamin B3 +105.2%
Contains more Vitamin B6Vitamin B6 +21.5%
Contains more FolateFolate +23.7%
Contains more Vitamin B5Vitamin B5 +53.4%
~equal in Vitamin C ~26.7mg
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Chestnut DV% diff.
Manganese 1.591mg 0.854mg 32%
Vitamin B1 0.344mg 0.148mg 16%
Potassium 329mg 715mg 11%
Copper 0.562mg 0.472mg 10%
Zinc 1.1mg 0.25mg 8%
Vitamin B2 0.163mg 0.104mg 5%
Vitamin B3 1.5mg 0.731mg 5%
Iron 1.45mg 1.73mg 4%
Phosphorus 72mg 99mg 4%
Vitamin B6 0.283mg 0.233mg 4%
Polyunsaturated fat 0.138g 0.545g 3%
Carbs 34.91g 27.76g 2%
Calcium 31mg 46mg 2%
Vitamin B5 0.206mg 0.316mg 2%
Folate 47µg 38µg 2%
Calories 154kcal 131kcal 1%
Protein 2.25g 2g 1%
Fats 0.53g 1.38g 1%
Magnesium 49mg 54mg 1%
Sodium 14mg 27mg 1%
Saturated fat 0.078g 0.26g 1%
Protein per 100 calories 1.5g 1.5g N/A
Calories per 10 g protein 684kcal 655kcal N/A
Weight per 100 calories 65g 76g N/A
Vitamin C 26.3mg 26.7mg 0%
Net carbs 34.91g 27.76g N/A
Vitamin A 2µg 1µg 0%
Monounsaturated fat 0.278g 0.476g 0%
Tryptophan 0.032mg 0.022mg 0%
Threonine 0.09mg 0.071mg 0%
Isoleucine 0.111mg 0.079mg 0%
Leucine 0.139mg 0.118mg 0%
Lysine 0.147mg 0.118mg 0%
Methionine 0.054mg 0.047mg 0%
Phenylalanine 0.088mg 0.084mg 0%
Valine 0.134mg 0.112mg 0%
Histidine 0.056mg 0.055mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more ProteinProtein +12.5%
Contains more CarbsCarbs +25.8%
Contains more FatsFats +160.4%
Contains more WaterWater +11%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains less Sat. FatSaturated fat -70%
Contains more Mono. FatMonounsaturated fat +71.2%
Contains more Poly. FatPolyunsaturated fat +294.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.