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  6. Celeriac vs. Garlic

Celeriac vs. Garlic — In-Depth Nutrition Comparison

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What are the main differences between celeriac and garlic?

  • Celeriac is richer in vitamin K, yet garlic is richer in vitamin B6, manganese, vitamin C, copper, selenium, calcium, vitamin B1, iron, and zinc.
  • Garlic's daily need coverage for vitamin B6 is 82% higher.
  • Celeriac has 24 times more vitamin K than garlic. Celeriac has 41µg of vitamin K, while garlic has 1.7µg.

We used Celeriac, raw and Garlic, raw types in this comparison.

Infographic

Celeriac vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Garlic
Garlic
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +320.9%
Contains more PotassiumPotassium +33.7%
Contains more IronIron +142.9%
Contains more CopperCopper +327.1%
Contains more ZincZinc +251.5%
Contains more PhosphorusPhosphorus +33%
Contains less SodiumSodium -83%
Contains more ManganeseManganese +958.2%
Contains more SeleniumSelenium +1928.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0% 7.2% 13% 14% 13% 21% 38% 0% 103% 6%
Garlic
Garlic
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 104% 0% 0% 1.6% 50% 25% 13% 36% 285% 0% 4.3% 2.3%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin KVitamin K +2311.8%
Contains more FolateFolate +166.7%
Contains more Vitamin CVitamin C +290%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B5Vitamin B5 +69.3%
Contains more Vitamin B6Vitamin B6 +648.5%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~0.7mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celeriac Garlic DV% diff.
Vitamin B6 0.165mg 1.235mg 82%
Manganese 0.158mg 1.672mg 66%
Vitamin K 41µg 1.7µg 33%
Vitamin C 8mg 31.2mg 26%
Copper 0.07mg 0.299mg 25%
Selenium 0.7µg 14.2µg 25%
Calcium 43mg 181mg 14%
Iron 0.7mg 1.7mg 13%
Vitamin B1 0.05mg 0.2mg 13%
Protein 1.5g 6.36g 10%
Carbs 9.2g 33.06g 8%
Zinc 0.33mg 1.16mg 8%
Calories 42kcal 149kcal 5%
Phosphorus 115mg 153mg 5%
Vitamin B5 0.352mg 0.596mg 5%
Sodium 100mg 17mg 4%
Vitamin B2 0.06mg 0.11mg 4%
Potassium 300mg 401mg 3%
Choline 9mg 23.2mg 3%
Vitamin E 0.36mg 0.08mg 2%
Magnesium 20mg 25mg 1%
Fiber 1.8g 2.1g 1%
Folate 8µg 3µg 1%
Polyunsaturated fat 0.148g 0.249g 1%
Protein per 100 calories 3.6g 4.3g N/A
Calories per 10 g protein 280kcal 234kcal N/A
Weight per 100 calories 238g 67g N/A
Fats 0.3g 0.5g 0%
Net carbs 7.4g 30.96g N/A
Sugar 1.6g 1g N/A
Vitamin B3 0.7mg 0.7mg 0%
Saturated fat 0.079g 0.089g 0%
Monounsaturated fat 0.058g 0.011g 0%
Tryptophan 0.066mg 0%
Threonine 0.157mg 0%
Isoleucine 0.217mg 0%
Leucine 0.308mg 0%
Lysine 0.273mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.183mg 0%
Valine 0.291mg 0%
Histidine 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Garlic
Garlic
4
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more WaterWater +50.2%
Contains more ProteinProtein +324%
Contains more FatsFats +66.7%
Contains more CarbsCarbs +259.3%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains less Sat. FatSaturated fat -11.2%
Contains more Mono. FatMonounsaturated fat +427.3%
Contains more Poly. FatPolyunsaturated fat +68.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.