Celeriac vs. Parsnip — In-Depth Nutrition Comparison
Compare
How are celeriac and parsnip different?
- Celeriac is higher in vitamin K, phosphorus, and vitamin B6; however, parsnip is richer in manganese, folate, fiber, vitamin C, vitamin E, and copper.
- Daily need coverage for manganese for parsnip is 17% higher.
- Celeriac contains 2 times more vitamin B6 than parsnip. While celeriac contains 0.165mg of vitamin B6, parsnip contains only 0.09mg.
- Celeriac has a lower glycemic index (35) than parsnip (97).
Celeriac, raw and Parsnips, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +19.4% |
| Contains more IronIron | +18.6% |
| Contains more PhosphorusPhosphorus | +62% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +25% |
| Contains more CopperCopper | +71.4% |
| Contains more ZincZinc | +78.8% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +254.4% |
| Contains more SeleniumSelenium | +157.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more Vitamin KVitamin K | +82.2% |
| Contains more Vitamin CVitamin C | +112.5% |
| Contains more Vitamin EVitamin E | +313.9% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B5Vitamin B5 | +70.5% |
| Contains more FolateFolate | +737.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.158mg | 0.56mg | 17% |
| Vitamin K | 41µg | 22.5µg | 15% |
| Folate | 8µg | 67µg | 15% |
| Fiber | 1.8g | 4.9g | 12% |
| Vitamin C | 8mg | 17mg | 10% |
| Vitamin E | 0.36mg | 1.49mg | 8% |
| Copper | 0.07mg | 0.12mg | 6% |
| Phosphorus | 115mg | 71mg | 6% |
| Vitamin B6 | 0.165mg | 0.09mg | 6% |
| Vitamin B5 | 0.352mg | 0.6mg | 5% |
| Sodium | 100mg | 10mg | 4% |
| Carbs | 9.2g | 17.99g | 3% |
| Vitamin B1 | 0.05mg | 0.09mg | 3% |
| Calories | 42kcal | 75kcal | 2% |
| Magnesium | 20mg | 29mg | 2% |
| Potassium | 300mg | 375mg | 2% |
| Zinc | 0.33mg | 0.59mg | 2% |
| Selenium | 0.7µg | 1.8µg | 2% |
| Choline | 9mg | 2% | |
| Protein | 1.5g | 1.2g | 1% |
| Calcium | 43mg | 36mg | 1% |
| Iron | 0.7mg | 0.59mg | 1% |
| Vitamin B2 | 0.06mg | 0.05mg | 1% |
| Polyunsaturated fat | 0.148g | 0.047g | 1% |
| Protein per 100 calories | 3.6g | 1.6g | N/A |
| Calories per 10 g protein | 280kcal | 625kcal | N/A |
| Weight per 100 calories | 238g | 133g | N/A |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 7.4g | 13.09g | N/A |
| Sugar | 1.6g | 4.8g | N/A |
| Vitamin B3 | 0.7mg | 0.7mg | 0% |
| Saturated fat | 0.079g | 0.05g | 0% |
| Monounsaturated fat | 0.058g | 0.112g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25% |
| Contains more CarbsCarbs | +95.5% |
~equal in
Fats
~0.3g
~equal in
Water
~79.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +214.9% |
| Contains less Sat. FatSaturated fat | -36.7% |
| Contains more Mono. FatMonounsaturated fat | +93.1% |
