Celery vs. Butterbur — In-Depth Nutrition Comparison
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How are celery and butterbur different?
- Celery is higher in folate; however, butterbur is richer in vitamin C, potassium, copper, manganese, and calcium.
- Daily need coverage for vitamin C for butterbur is 32% higher.
- Celery contains 4 times more folate than butterbur. While celery contains 36µg of folate, butterbur contains only 10µg.
Celery, raw and Butterbur, (fuki), raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +100% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +157.5% |
| Contains more PotassiumPotassium | +151.9% |
| Contains more CopperCopper | +194.3% |
| Contains more ZincZinc | +23.1% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +166% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +633.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +185% |
| Contains more Vitamin B3Vitamin B3 | +60% |
| Contains more Vitamin B5Vitamin B5 | +668.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +260% |
| Contains more Vitamin CVitamin C | +916.1% |
| Contains more Vitamin B6Vitamin B6 | +29.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.1mg | 31.5mg | 32% |
| Vitamin K | 29.3µg | 24% | |
| Potassium | 260mg | 655mg | 12% |
| Copper | 0.035mg | 0.103mg | 8% |
| Manganese | 0.103mg | 0.274mg | 7% |
| Folate | 36µg | 10µg | 7% |
| Calcium | 40mg | 103mg | 6% |
| Fiber | 1.6g | 6% | |
| Vitamin B5 | 0.246mg | 0.032mg | 4% |
| Sodium | 80mg | 7mg | 3% |
| Vitamin B2 | 0.057mg | 0.02mg | 3% |
| Phosphorus | 24mg | 12mg | 2% |
| Vitamin A | 22µg | 3µg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B6 | 0.074mg | 0.096mg | 2% |
| Protein | 0.69g | 0.39g | 1% |
| Magnesium | 11mg | 14mg | 1% |
| Iron | 0.2mg | 0.1mg | 1% |
| Selenium | 0.4µg | 0.9µg | 1% |
| Vitamin B3 | 0.32mg | 0.2mg | 1% |
| Choline | 6.1mg | 1% | |
| Polyunsaturated fat | 0.079g | 1% | |
| Calories | 16kcal | 14kcal | 0% |
| Protein per 100 calories | 4.3g | 2.8g | N/A |
| Calories per 10 g protein | 232kcal | 359kcal | N/A |
| Weight per 100 calories | 625g | 714g | N/A |
| Fats | 0.17g | 0.04g | 0% |
| Net carbs | 1.37g | 3.61g | N/A |
| Carbs | 2.97g | 3.61g | 0% |
| Sugar | 1.34g | N/A | |
| Zinc | 0.13mg | 0.16mg | 0% |
| Vitamin B1 | 0.021mg | 0.02mg | 0% |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.027mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +76.9% |
| Contains more FatsFats | +325% |
| Contains more CarbsCarbs | +21.5% |
~equal in
Water
~94.5g
