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  6. Celery vs. Cumin

Celery vs. Cumin — In-Depth Nutrition Comparison

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What are the differences between celery and cumin?

  • Cumin is richer than celery in iron, manganese, copper, calcium, magnesium, phosphorus, vitamin B1, potassium, zinc, and fiber.
  • Cumin's daily need coverage for iron is 827% more.
  • The glycemic index of cumin is lower.

We used Celery, raw and Spices, cumin seed types in this article.

Infographic

Celery vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Cumin
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains less SodiumSodium -52.4%
Contains more MagnesiumMagnesium +3227.3%
Contains more CalciumCalcium +2227.5%
Contains more PotassiumPotassium +587.7%
Contains more IronIron +33080%
Contains more CopperCopper +2377.1%
Contains more ZincZinc +3592.3%
Contains more PhosphorusPhosphorus +1979.2%
Contains more ManganeseManganese +3135.9%
Contains more SeleniumSelenium +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 7.3% 5.4% 5.3% 13% 6% 15% 17% 0% 73% 27%
Cumin
Cumin
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 26% 0% 21% 67% 157% 75% 86% 0% 100% 0% 14% 7.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +442.6%
Contains more FolateFolate +260%
Contains more Vitamin CVitamin C +148.4%
Contains more Vitamin AVitamin A +190.9%
Contains more Vitamin EVitamin E +1133.3%
Contains more Vitamin B1Vitamin B1 +2890.5%
Contains more Vitamin B2Vitamin B2 +473.7%
Contains more Vitamin B3Vitamin B3 +1330.9%
Contains more Vitamin B6Vitamin B6 +487.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celery Cumin DV% diff.
Iron 0.2mg 66.36mg 827%
Manganese 0.103mg 3.333mg 140%
Copper 0.035mg 0.867mg 92%
Calcium 40mg 931mg 89%
Magnesium 11mg 366mg 85%
Phosphorus 24mg 499mg 68%
Vitamin B1 0.021mg 0.628mg 51%
Potassium 260mg 1788mg 45%
Zinc 0.13mg 4.8mg 42%
Fiber 1.6g 10.5g 36%
Monounsaturated fat 0.032g 14.04g 35%
Protein 0.69g 17.81g 34%
Fats 0.17g 22.27g 34%
Vitamin B6 0.074mg 0.435mg 28%
Vitamin B3 0.32mg 4.579mg 27%
Vitamin B2 0.057mg 0.327mg 21%
Polyunsaturated fat 0.079g 3.279g 21%
Vitamin E 0.27mg 3.33mg 20%
Vitamin K 29.3µg 5.4µg 20%
Calories 16kcal 375kcal 18%
Carbs 2.97g 44.24g 14%
Selenium 0.4µg 5.2µg 9%
Folate 36µg 10µg 7%
Saturated fat 0.042g 1.535g 7%
Vitamin C 3.1mg 7.7mg 5%
Vitamin A 22µg 64µg 5%
Vitamin B5 0.246mg 5%
Sodium 80mg 168mg 4%
Choline 6.1mg 24.7mg 3%
Protein per 100 calories 4.3g 4.7g N/A
Calories per 10 g protein 232kcal 211kcal N/A
Weight per 100 calories 625g 27g N/A
Unsaturated / Saturated Fat ratio 2.6 11 N/A
Net carbs 1.37g 33.74g N/A
Sugar 1.34g 2.25g N/A
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Cumin
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more WaterWater +1084%
Contains more ProteinProtein +2481.2%
Contains more FatsFats +13000%
Contains more CarbsCarbs +1389.6%
Contains more OtherOther +929.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +43775%
Contains more Poly. FatPolyunsaturated fat +4050.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.