Celery vs. Wheat — In-Depth Nutrition Comparison

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Important differences between celery and wheat

Celery has more vitamin A; however, wheat has more selenium, manganese, iron, copper, phosphorus, zinc, vitamin B3, fiber, and magnesium.
Wheat's daily need coverage for selenium is 57% more.
Celery has 112 times more vitamin A than wheat. Celery has 449 IU of vitamin A, while wheat has 4 IU.
Wheat has a higher glycemic index than celery.

The food varieties used in the comparison are Celery, raw and Wheat, KAMUT khorasan, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Celery

Wheat

Contains more CalciumCalcium	+344.4%
Contains more PotassiumPotassium	+58.5%

Contains more MagnesiumMagnesium	+336.4%
Contains more IronIron	+780%
Contains more CopperCopper	+491.4%
Contains more ZincZinc	+1315.4%
Contains more PhosphorusPhosphorus	+512.5%
Contains less SodiumSodium	-90%
Contains more ManganeseManganese	+900%
Contains more SeleniumSelenium	+7875%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Celery

Wheat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+12.5%
Contains more Vitamin B2Vitamin B2	+90%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+227.3%

Contains more Vitamin B1Vitamin B1	+352.4%
Contains more Vitamin B3Vitamin B3	+620.3%

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.07mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	0.4µg	31.9µg	57%
Manganese	0.103mg	1.03mg	40%
Vitamin K	29.3µg		24%
Iron	0.2mg	1.76mg	20%
Copper	0.035mg	0.207mg	19%
Phosphorus	24mg	147mg	18%
Zinc	0.13mg	1.84mg	16%
Vitamin B3	0.32mg	2.305mg	12%
Fiber	1.6g	4.3g	11%
Protein	0.69g	5.71g	10%
Magnesium	11mg	48mg	9%
Carbs	2.97g	27.6g	8%
Calories	16kcal	132kcal	6%
Vitamin B1	0.021mg	0.095mg	6%
Folate	36µg	11µg	6%
Vitamin B5	0.246mg		5%
Vitamin C	3.1mg		3%
Calcium	40mg	9mg	3%
Potassium	260mg	164mg	3%
Sodium	80mg	8mg	3%
Vitamin A	22µg		2%
Vitamin B2	0.057mg	0.03mg	2%
Fats	0.17g	0.83g	1%
Choline	6.1mg		1%
Polyunsaturated fat	0.079g	0.243g	1%
Protein per 100 calories	4.3g	4.3g	N/A
Calories per 10 g protein	232kcal	231kcal	N/A
Weight per 100 calories	625g	76g	N/A
Net carbs	1.37g	23.3g	N/A
Sugar	1.34g	3.07g	N/A
Vitamin E	0.27mg	0.24mg	0%
Vitamin B6	0.074mg	0.07mg	0%
Trans fat	0g	0.002g	N/A
Saturated fat	0.042g	0.077g	0%
Monounsaturated fat	0.032g	0.084g	0%
Tryptophan	0.009mg	0.051mg	0%
Threonine	0.02mg	0.172mg	0%
Isoleucine	0.021mg	0.22mg	0%
Leucine	0.032mg	0.432mg	0%
Lysine	0.027mg	0.161mg	0%
Methionine	0.005mg	0.097mg	0%
Phenylalanine	0.02mg	0.3mg	0%
Valine	0.027mg	0.267mg	0%
Histidine	0.012mg	0.147mg	0%
Fructose	0.37g		0%