Celtuce vs. Kanpyo — In-Depth Nutrition Comparison

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Important differences between celtuce and kanpyo

Celtuce has more vitamin C; however, kanpyo has more iron, zinc, vitamin B5, copper, vitamin B6, potassium, fiber, calcium, and magnesium.
Kanpyo's daily need coverage for iron is 57% more.
Celtuce has 98 times more vitamin C than kanpyo. Celtuce has 19.5mg of vitamin C, while kanpyo has 0.2mg.

The food varieties used in the comparison are Celtuce, raw and Kanpyo, (dried gourd strips).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Celtuce

Kanpyo

Contains less SodiumSodium

-26.7%

Contains more MagnesiumMagnesium	+346.4%
Contains more CalciumCalcium	+617.9%
Contains more PotassiumPotassium	+379.4%
Contains more IronIron	+830.9%
Contains more CopperCopper	+982.5%
Contains more ZincZinc	+2070.4%
Contains more PhosphorusPhosphorus	+382.1%
Contains more ManganeseManganese	+65.3%
Contains more SeleniumSelenium	+188.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Celtuce

Kanpyo

Contains more Vitamin CVitamin C	+9650%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+59.1%

Contains more Vitamin B3Vitamin B3	+427.3%
Contains more Vitamin B5Vitamin B5	+1295.1%
Contains more Vitamin B6Vitamin B6	+964%
Contains more FolateFolate	+32.6%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.55mg	5.12mg	57%
Zinc	0.27mg	5.86mg	51%
Vitamin B5	0.183mg	2.553mg	47%
Copper	0.04mg	0.433mg	44%
Potassium	330mg	1582mg	37%
Vitamin B6	0.05mg	0.532mg	37%
Fiber	1.7g	9.8g	32%
Calcium	39mg	280mg	24%
Magnesium	28mg	125mg	23%
Vitamin C	19.5mg	0.2mg	21%
Phosphorus	39mg	188mg	21%
Carbs	3.65g	65.03g	20%
Manganese	0.688mg	1.137mg	20%
Vitamin A	175µg		19%
Protein	0.85g	8.58g	15%
Vitamin B3	0.55mg	2.9mg	15%
Calories	18kcal	258kcal	12%
Vitamin B1	0.055mg	0mg	5%
Folate	46µg	61µg	4%
Selenium	0.9µg	2.6µg	3%
Vitamin B2	0.07mg	0.044mg	2%
Polyunsaturated fat		0.244g	2%
Protein per 100 calories	4.7g	3.3g	N/A
Calories per 10 g protein	212kcal	301kcal	N/A
Weight per 100 calories	556g	39g	N/A
Fats	0.3g	0.56g	0%
Net carbs	1.95g	55.23g	N/A
Sodium	11mg	15mg	0%
Saturated fat		0.045g	0%
Monounsaturated fat		0.103g	0%
Tryptophan	0.006mg		0%
Threonine	0.039mg		0%
Isoleucine	0.055mg		0%
Leucine	0.052mg		0%
Lysine	0.055mg		0%
Methionine	0.01mg		0%
Phenylalanine	0.036mg		0%
Valine	0.046mg		0%
Histidine	0.015mg		0%