Celtuce vs. Seaweed — In-Depth Nutrition Comparison

Compare

Significant differences between celtuce and seaweed

Celtuce has more vitamin A, manganese, and vitamin C; however, seaweed is richer in folate, iron, magnesium, calcium, copper, and vitamin B5.
Celtuce covers your daily vitamin A needs 68% more than seaweed.
Seaweed has 7 times less vitamin C than celtuce. Celtuce has 19.5mg of vitamin C, while seaweed has 3mg.
Celtuce contains less sodium.

Specific food types used in this comparison are Celtuce, raw and Seaweed, kelp, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Celtuce

Seaweed

Contains more PotassiumPotassium	+270.8%
Contains less SodiumSodium	-95.3%
Contains more ManganeseManganese	+244%
Contains more SeleniumSelenium	+28.6%

Contains more MagnesiumMagnesium	+332.1%
Contains more CalciumCalcium	+330.8%
Contains more IronIron	+418.2%
Contains more CopperCopper	+225%
Contains more ZincZinc	+355.6%

~equal in Phosphorus ~42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Celtuce

Seaweed

Contains more Vitamin CVitamin C	+550%
Contains more Vitamin AVitamin A	+2816.7%
Contains more Vitamin B3Vitamin B3	+17%
Contains more Vitamin B6Vitamin B6	+2400%

Contains more Vitamin B2Vitamin B2	+114.3%
Contains more Vitamin B5Vitamin B5	+250.8%
Contains more FolateFolate	+291.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.05mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		66µg	55%
Folate	46µg	180µg	34%
Iron	0.55mg	2.85mg	29%
Magnesium	28mg	121mg	22%
Manganese	0.688mg	0.2mg	21%
Vitamin A	175µg	6µg	19%
Vitamin C	19.5mg	3mg	18%
Calcium	39mg	168mg	13%
Copper	0.04mg	0.13mg	10%
Sodium	11mg	233mg	10%
Zinc	0.27mg	1.23mg	9%
Vitamin B5	0.183mg	0.642mg	9%
Potassium	330mg	89mg	7%
Vitamin E		0.87mg	6%
Vitamin B2	0.07mg	0.15mg	6%
Vitamin B6	0.05mg	0.002mg	4%
Protein	0.85g	1.68g	2%
Carbs	3.65g	9.57g	2%
Fiber	1.7g	1.3g	2%
Choline		12.8mg	2%
Calories	18kcal	43kcal	1%
Vitamin B3	0.55mg	0.47mg	1%
Saturated fat		0.247g	1%
Protein per 100 calories	4.7g	3.9g	N/A
Calories per 10 g protein	212kcal	256kcal	N/A
Weight per 100 calories	556g	233g	N/A
Fats	0.3g	0.56g	0%
Net carbs	1.95g	8.27g	N/A
Sugar		0.6g	N/A
Phosphorus	39mg	42mg	0%
Selenium	0.9µg	0.7µg	0%
Vitamin B1	0.055mg	0.05mg	0%
Monounsaturated fat		0.098g	0%
Polyunsaturated fat		0.047g	0%
Tryptophan	0.006mg	0.048mg	0%
Threonine	0.039mg	0.055mg	0%
Isoleucine	0.055mg	0.076mg	0%
Leucine	0.052mg	0.083mg	0%
Lysine	0.055mg	0.082mg	0%
Methionine	0.01mg	0.025mg	0%
Phenylalanine	0.036mg	0.043mg	0%
Valine	0.046mg	0.072mg	0%
Histidine	0.015mg	0.024mg	0%
Omega-3 - EPA		0.004g	N/A