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  6. Cheese crackers vs. Baking powder

Cheese crackers vs. Baking powder — In-Depth Nutrition Comparison

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Summary of differences between cheese crackers and baking powder

  • Cheese crackers have more vitamin B1, vitamin B3, folate, fats, and protein; however, baking powder is higher in calcium, phosphorus, and iron.
  • Baking powder covers your daily need for calcium 574% more than cheese crackers.
  • Baking powder has less saturated fat.
  • The glycemic index of baking powder is higher.

These are the specific foods used in this comparison Crackers, cheese, regular and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Infographic

Cheese crackers vs Baking powder infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more PotassiumPotassium +680%
Contains more CopperCopper +1150%
Contains more ZincZinc +11800%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +5009.1%
Contains more SeleniumSelenium +6650%
Contains more CalciumCalcium +4220.6%
Contains more IronIron +125.8%
Contains more PhosphorusPhosphorus +995.5%
~equal in Magnesium ~27mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5.7% 44% 141% 78% 115% 28% 39% 43% 24% 114%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese crackers Baking powder DV% diff.
Calcium 136mg 5876mg 574%
Sodium 973mg 10600mg 419%
Phosphorus 200mg 2191mg 284%
Iron 4.88mg 11.02mg 77%
Polyunsaturated fat 10.09g 0g 67%
Omega-6 (Linoleic acid) 9.25g 54%
Vitamin B1 0.562mg 0mg 47%
Omega-3 (ALA) 0.715g 45%
Vitamin B3 6.113mg 0mg 38%
Folate 152µg 0µg 38%
Fats 22.74g 0g 35%
Vitamin B2 0.338mg 0mg 26%
Manganese 0.562mg 0.011mg 24%
Selenium 13.5µg 0.2µg 24%
Saturated fat 5.288g 0g 24%
Calories 489kcal 53kcal 22%
Protein 10.93g 0g 22%
Starch 52.56g 22%
Vitamin E 2.19mg 0mg 15%
Vitamin B12 0.34µg 0µg 14%
Monounsaturated fat 5.744g 0g 14%
Copper 0.125mg 0.01mg 13%
Vitamin B6 0.17mg 0mg 13%
Carbs 59.42g 27.7g 11%
Zinc 1.19mg 0.01mg 11%
Vitamin B5 0.472mg 0mg 9%
Fiber 2.3g 0.2g 8%
Vitamin K 9.4µg 0µg 8%
Potassium 156mg 20mg 4%
Vitamin A 17µg 0µg 2%
Choline 8.7mg 0mg 2%
Cholesterol 3mg 0mg 1%
Protein per 100 calories 2.2g 0g N/A
Calories per 10 g protein 447kcal N/A
Weight per 100 calories 20g 189g N/A
Unsaturated / Saturated Fat ratio 3 N/A
Net carbs 57.12g 27.5g N/A
Vitamin D* 1 IU 0 IU 0%
Magnesium 25mg 27mg 0%
Sugar 4.53g 0g N/A
Trans fat 0.542g N/A
Tryptophan 0.129mg 0%
Threonine 0.295mg 0%
Isoleucine 0.424mg 0%
Leucine 0.744mg 0%
Lysine 0.418mg 0%
Methionine 0.194mg 0%
Phenylalanine 0.49mg 0%
Valine 0.478mg 0%
Histidine 0.245mg 0%
Fructose 0.37g 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DPA) 0.001g 0g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.001g N/A
Omega-6 (Eicosadienoic acid) 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +114.5%
Contains more WaterWater +40.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.