Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cheese crackers
  5. Compare
  6. Cheese crackers vs. Filo

Cheese crackers vs. Filo — In-Depth Nutrition Comparison

Compare

Important differences between cheese crackers and filo

  • Cheese crackers have more fats, iron, phosphorus, folate, vitamin B12, vitamin E, and vitamin B3; however, filo has more selenium.
  • Cheese crackers' daily need coverage for fats is 26% more.
  • Filo is lower in saturated fat.
  • Cheese crackers have a higher glycemic index than filo.

The food varieties used in the comparison are Crackers, cheese, regular and Phyllo dough.

Infographic

Cheese crackers vs Filo infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Filo
Filo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +1136.4%
Contains more PotassiumPotassium +110.8%
Contains more IronIron +52%
Contains more CopperCopper +23.8%
Contains more ZincZinc +142.9%
Contains more PhosphorusPhosphorus +166.7%
Contains more ManganeseManganese +18.1%
Contains less SodiumSodium -50.4%
Contains more SeleniumSelenium +72.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5.7% 44% 141% 78% 115% 28% 39% 43% 24% 114%
Filo
Filo
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.6% 135% 79% 76% 18% 6.9% 0% 6.3% 66%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2637.5%
Contains more Vitamin B3Vitamin B3 +50.1%
Contains more Vitamin B5Vitamin B5 +56.3%
Contains more Vitamin B6Vitamin B6 +466.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +276%
Contains more FolateFolate +72.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.541mg
~equal in Vitamin B2 ~0.341mg

All nutrients comparison - raw data values

Nutrient Cheese crackers Filo DV% diff.
Polyunsaturated fat 10.09g 0.923g 61%
Omega-6 (Linoleic acid) 9.25g 54%
Omega-3 (ALA) 0.715g 45%
Fats 22.74g 6g 26%
Starch 52.56g 22%
Iron 4.88mg 3.21mg 21%
Sodium 973mg 483mg 21%
Phosphorus 200mg 75mg 18%
Selenium 13.5µg 23.3µg 18%
Saturated fat 5.288g 1.47g 17%
Folate 152µg 88µg 16%
Vitamin E 2.19mg 0.08mg 14%
Vitamin B12 0.34µg 0µg 14%
Calcium 136mg 11mg 13%
Vitamin B3 6.113mg 4.073mg 13%
Vitamin B6 0.17mg 0.03mg 11%
Calories 489kcal 299kcal 10%
Protein 10.93g 7.1g 8%
Zinc 1.19mg 0.49mg 6%
Vitamin K 9.4µg 2.5µg 6%
Monounsaturated fat 5.744g 3.149g 6%
Manganese 0.562mg 0.476mg 4%
Copper 0.125mg 0.101mg 3%
Vitamin B5 0.472mg 0.302mg 3%
Carbs 59.42g 52.6g 2%
Magnesium 25mg 15mg 2%
Potassium 156mg 74mg 2%
Fiber 2.3g 1.9g 2%
Vitamin A 17µg 0µg 2%
Vitamin B1 0.562mg 0.541mg 2%
Cholesterol 3mg 0mg 1%
Protein per 100 calories 2.2g 2.4g N/A
Calories per 10 g protein 447kcal 421kcal N/A
Weight per 100 calories 20g 33g N/A
Unsaturated / Saturated Fat ratio 3 2.8 N/A
Net carbs 57.12g 50.7g N/A
Vitamin D* 1 IU 0 IU 0%
Sugar 4.53g 0.18g N/A
Vitamin B2 0.338mg 0.341mg 0%
Trans fat 0.542g N/A
Choline 8.7mg 6.9mg 0%
Tryptophan 0.129mg 0.088mg 0%
Threonine 0.295mg 0.194mg 0%
Isoleucine 0.424mg 0.246mg 0%
Leucine 0.744mg 0.49mg 0%
Lysine 0.418mg 0.158mg 0%
Methionine 0.194mg 0.126mg 0%
Phenylalanine 0.49mg 0.359mg 0%
Valine 0.478mg 0.286mg 0%
Histidine 0.245mg 0.159mg 0%
Fructose 0.37g 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DPA) 0.001g 0g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.001g N/A
Omega-6 (Eicosadienoic acid) 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Filo
Filo
1
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more ProteinProtein +53.9%
Contains more FatsFats +279%
Contains more CarbsCarbs +13%
Contains more WaterWater +818.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
Filo
Filo
1
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
Contains more Mono. FatMonounsaturated fat +82.4%
Contains more Poly. FatPolyunsaturated fat +993.2%
Contains less Sat. FatSaturated fat -72.2%

People also compare

Cheese crackers
Cheese crackers vs Ladyfingers
Ladyfingers
Cheese crackers
Cheese crackers vs Gingersnaps
Gingersnaps
Cheese crackers
Cheese crackers vs Melba toast
Melba toast
Filo
Filo vs Apple strudel
Apple strudel
Filo
Filo vs Sweet roll
Sweet roll
Filo
Filo vs Waffle
Waffle

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.