Cheese crackers vs. Matzo — In-Depth Nutrition Comparison

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Differences between cheese crackers and matzo

Cheese crackers have more folate, fats, iron, phosphorus, vitamin B1, vitamin E, and vitamin B12, while matzo has more selenium.
Matzo's daily need coverage for selenium is 43% higher.

The food types used in this comparison are Crackers, cheese, regular and Crackers, matzo, plain.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cheese crackers

Matzo

Contains more CalciumCalcium	+946.2%
Contains more PotassiumPotassium	+39.3%
Contains more IronIron	+54.4%
Contains more CopperCopper	+108.3%
Contains more ZincZinc	+75%
Contains more PhosphorusPhosphorus	+124.7%

Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+15.7%
Contains more SeleniumSelenium	+173.3%

~equal in Magnesium ~25mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cheese crackers

Matzo

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+3550%
Contains more Vitamin B1Vitamin B1	+45.2%
Contains more Vitamin B2Vitamin B2	+16.2%
Contains more Vitamin B3Vitamin B3	+57.1%
Contains more Vitamin B6Vitamin B6	+47.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+3033.3%
Contains more FolateFolate	+794.1%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.443mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	10.09g	0.603g	63%
Omega-6 (Linoleic acid)	9.25g		54%
Omega-3 (ALA)	0.715g		45%
Selenium	13.5µg	36.9µg	43%
Sodium	973mg	0mg	42%
Folate	152µg	17µg	34%
Fats	22.74g	1.4g	33%
Saturated fat	5.288g	0.226g	23%
Iron	4.88mg	3.16mg	22%
Starch	52.56g		22%
Phosphorus	200mg	89mg	16%
Vitamin B1	0.562mg	0.387mg	15%
Vitamin E	2.19mg	0.06mg	14%
Vitamin B3	6.113mg	3.892mg	14%
Vitamin B12	0.34µg	0µg	14%
Monounsaturated fat	5.744g	0.127g	14%
Calcium	136mg	13mg	12%
Carbs	59.42g	83.7g	8%
Vitamin K	9.4µg	0.3µg	8%
Copper	0.125mg	0.06mg	7%
Calories	489kcal	395kcal	5%
Zinc	1.19mg	0.68mg	5%
Manganese	0.562mg	0.65mg	4%
Vitamin B2	0.338mg	0.291mg	4%
Vitamin B6	0.17mg	0.115mg	4%
Fiber	2.3g	3g	3%
Protein	10.93g	10g	2%
Vitamin A	17µg	0µg	2%
Cholesterol	3mg	0mg	1%
Potassium	156mg	112mg	1%
Vitamin B5	0.472mg	0.443mg	1%
Protein per 100 calories	2.2g	2.5g	N/A
Calories per 10 g protein	447kcal	395kcal	N/A
Weight per 100 calories	20g	25g	N/A
Unsaturated / Saturated Fat ratio	3	3.2	N/A
Net carbs	57.12g	80.7g	N/A
Vitamin D*	1 IU	0 IU	0%
Magnesium	25mg	25mg	0%
Sugar	4.53g	0.29g	N/A
Trans fat	0.542g		N/A
Choline	8.7mg	10.8mg	0%
Tryptophan	0.129mg	0.116mg	0%
Threonine	0.295mg	0.267mg	0%
Isoleucine	0.424mg	0.371mg	0%
Leucine	0.744mg	0.692mg	0%
Lysine	0.418mg	0.193mg	0%
Methionine	0.194mg	0.176mg	0%
Phenylalanine	0.49mg	0.494mg	0%
Valine	0.478mg	0.42mg	0%
Histidine	0.245mg	0.213mg	0%
Fructose	0.37g		0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DPA)	0.001g	0g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.001g		N/A
Omega-6 (Eicosadienoic acid)	0.007g		N/A