Cheese crackers vs. Pound cake — In-Depth Nutrition Comparison
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The main differences between cheese crackers and pound cake
- Pound cake contains less iron, vitamin B1, vitamin B3, folate, manganese, selenium, protein, and fats than cheese crackers.
- Daily need coverage for iron for cheese crackers is 43% higher.
- Pound cake has 5 times less manganese than cheese crackers. Cheese crackers have 0.562mg of manganese, while pound cake has 0.11mg.
- Pound cake is lower in sodium.
Food types used in this article are Crackers, cheese, regular and Cake, pound, commercially prepared, butter (includes fresh and frozen).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +189.4% |
| Contains more IronIron | +229.7% |
| Contains more CopperCopper | +197.6% |
| Contains more ZincZinc | +176.7% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more ManganeseManganese | +410.9% |
| Contains more SeleniumSelenium | +170% |
| Contains less SodiumSodium | -61.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +236.9% |
| Contains more Vitamin B1Vitamin B1 | +224.9% |
| Contains more Vitamin B2Vitamin B2 | +35.7% |
| Contains more Vitamin B3Vitamin B3 | +278.5% |
| Contains more Vitamin B6Vitamin B6 | +372.2% |
| Contains more Vitamin KVitamin K | +452.9% |
| Contains more FolateFolate | +261.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +311.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 10.09g | 3.419g | 44% |
| Iron | 4.88mg | 1.48mg | 43% |
| Omega-6 (Linoleic acid) | 9.25g | 2.895g | 37% |
| Vitamin B1 | 0.562mg | 0.173mg | 32% |
| Vitamin B3 | 6.113mg | 1.615mg | 28% |
| Folate | 152µg | 42µg | 28% |
| Sodium | 973mg | 377mg | 26% |
| Cholesterol | 3mg | 66mg | 21% |
| Omega-3 (ALA) | 0.715g | 0.372g | 21% |
| Manganese | 0.562mg | 0.11mg | 20% |
| Selenium | 13.5µg | 5µg | 15% |
| Threonine | 0.295mg | 153mg | 15% |
| Fats | 22.74g | 13.96g | 14% |
| Starch | 52.56g | 17.36g | 14% |
| Protein | 10.93g | 5g | 12% |
| Vitamin E | 2.19mg | 0.65mg | 10% |
| Vitamin B6 | 0.17mg | 0.036mg | 10% |
| Choline | 8.7mg | 65.6mg | 10% |
| Calcium | 136mg | 47mg | 9% |
| Copper | 0.125mg | 0.042mg | 9% |
| Phosphorus | 200mg | 140mg | 9% |
| Calories | 489kcal | 353kcal | 7% |
| Fiber | 2.3g | 0.6g | 7% |
| Zinc | 1.19mg | 0.43mg | 7% |
| Vitamin B2 | 0.338mg | 0.249mg | 7% |
| Monounsaturated fat | 5.744g | 3.02g | 7% |
| Vitamin A | 17µg | 70µg | 6% |
| Vitamin K | 9.4µg | 1.7µg | 6% |
| Vitamin D* | 1 IU | 34 IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Magnesium | 25mg | 8mg | 4% |
| Carbs | 59.42g | 53.64g | 2% |
| Saturated fat | 5.288g | 4.811g | 2% |
| Vitamin B12 | 0.34µg | 0.36µg | 1% |
| Protein per 100 calories | 2.2g | 1.4g | N/A |
| Calories per 10 g protein | 447kcal | 706kcal | N/A |
| Weight per 100 calories | 20g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 1.3 | N/A |
| Net carbs | 57.12g | 53.04g | N/A |
| Potassium | 156mg | 149mg | 0% |
| Sugar | 4.53g | 33.36g | N/A |
| Vitamin B5 | 0.472mg | 0.485mg | 0% |
| Trans fat | 0.542g | 0.192g | N/A |
| Tryptophan | 0.129mg | 0.041mg | 0% |
| Isoleucine | 0.424mg | 0.204mg | 0% |
| Leucine | 0.744mg | 0.397mg | 0% |
| Lysine | 0.418mg | 0.198mg | 0% |
| Methionine | 0.194mg | 0.117mg | 0% |
| Phenylalanine | 0.49mg | 0.239mg | 0% |
| Valine | 0.478mg | 0.249mg | 0% |
| Histidine | 0.245mg | 0.117mg | 0% |
| Fructose | 0.37g | 0.33g | 0% |
| Omega-3 (EPA) | 0.001g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.007g | N/A |
| Omega-3 (DPA) | 0.001g | 0.005g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.015g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | 0.008g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.007g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
| Contains more ProteinProtein | +118.6% |
| Contains more FatsFats | +62.9% |
| Contains more WaterWater | +628.7% |
~equal in
Carbs
~53.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
| Contains more Mono. FatMonounsaturated fat | +90.2% |
| Contains more Poly. FatPolyunsaturated fat | +195.1% |
~equal in
Saturated fat
~4.811g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.56 g
Sucrose:
0 g
Glucose:
0.3 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
3.84 g
Galactose:
0 g
Starch:
17.36 g
Sucrose:
30.68 g
Glucose:
0.75 g
Fructose:
0.33 g
Lactose:
1.27 g
Maltose:
0.33 g
Galactose:
0 g
| Contains more StarchStarch | +202.8% |
| Contains more FructoseFructose | +12.1% |
| Contains more MaltoseMaltose | +1063.6% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +150% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
