Cream cheese vs. Duck egg — In-Depth Nutrition Comparison

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A recap on the differences between cream cheese and duck eggs

Cream cheese is higher in fats, yet duck eggs are higher in vitamin B12, selenium, iron, choline, vitamin B5, folate, and phosphorus.
Duck eggs cover your daily cholesterol needs 261% more than cream cheese.
Cream cheese contains 5 times more saturated fat than duck eggs. While cream cheese contains 20.213g of saturated fat, duck eggs contain only 3.681g.

Food varieties used in this article are Cheese, cream and Egg, duck, whole, fresh, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cream cheese

Duck egg

Contains more CalciumCalcium

+51.6%

Contains more MagnesiumMagnesium	+88.9%
Contains more PotassiumPotassium	+68.2%
Contains more IronIron	+3400%
Contains more CopperCopper	+244.4%
Contains more ZincZinc	+182%
Contains more PhosphorusPhosphorus	+105.6%
Contains less SodiumSodium	-53.5%
Contains more ManganeseManganese	+245.5%
Contains more SeleniumSelenium	+323.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cream cheese

Duck egg

Contains more Vitamin AVitamin A	+58.8%
Contains more Vitamin KVitamin K	+425%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+55.8%
Contains more Vitamin B1Vitamin B1	+578.3%
Contains more Vitamin B2Vitamin B2	+75.7%
Contains more Vitamin B3Vitamin B3	+119.8%
Contains more Vitamin B5Vitamin B5	+260.2%
Contains more Vitamin B6Vitamin B6	+346.4%
Contains more Vitamin B12Vitamin B12	+2354.5%
Contains more FolateFolate	+788.9%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	101mg	884mg	261%
Vitamin B12	0.22µg	5.4µg	216%
Saturated fat	20.213g	3.681g	75%
Selenium	8.6µg	36.4µg	51%
Iron	0.11mg	3.85mg	47%
Choline	27.2mg	263.4mg	43%
Fats	34.44g	13.77g	32%
Vitamin B5	0.517mg	1.862mg	27%
Folate	9µg	80µg	18%
Phosphorus	107mg	220mg	16%
Vitamin B6	0.056mg	0.25mg	15%
Protein	6.15g	12.81g	13%
Vitamin A	308µg	194µg	13%
Vitamin B2	0.23mg	0.404mg	13%
Vitamin B1	0.023mg	0.156mg	11%
Vitamin D*	0 IU	69 IU	9%
Vitamin D	0µg	1.7µg	9%
Calories	350kcal	185kcal	8%
Zinc	0.5mg	1.41mg	8%
Omega-3 (ALA)	0.125g		8%
Sodium	314mg	146mg	7%
Monounsaturated fat	8.907g	6.525g	6%
Copper	0.018mg	0.062mg	5%
Omega-6 (Linoleic acid)	0.807g		5%
Calcium	97mg	64mg	3%
Potassium	132mg	222mg	3%
Vitamin E	0.86mg	1.34mg	3%
Magnesium	9mg	17mg	2%
Polyunsaturated fat	1.483g	1.223g	2%
Carbs	5.52g	1.45g	1%
Manganese	0.011mg	0.038mg	1%
Vitamin B3	0.091mg	0.2mg	1%
Vitamin K	2.1µg	0.4µg	1%
Protein per 100 calories	1.8g	6.9g	N/A
Calories per 10 g protein	569kcal	144kcal	N/A
Weight per 100 calories	29g	54g	N/A
Unsaturated / Saturated Fat ratio	0.51	2.1	N/A
Net carbs	5.52g	1.45g	N/A
Sugar	3.76g	0.93g	N/A
Starch	0.35g		0%
Tryptophan	0.069mg	0.26mg	0%
Threonine	0.233mg	0.736mg	0%
Isoleucine	0.324mg	0.598mg	0%
Leucine	0.657mg	1.097mg	0%
Lysine	0.567mg	0.951mg	0%
Methionine	0.191mg	0.576mg	0%
Phenylalanine	0.291mg	0.84mg	0%
Valine	0.395mg	0.885mg	0%
Histidine	0.175mg	0.32mg	0%
Omega-3 (EPA)	0.01g	0g	N/A
Omega-3 (DPA)	0.02g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.002g		N/A
Omega-6 (Gamma-linolenic acid)	0.002g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.036g		N/A
Omega-6 (Eicosadienoic acid)	0.007g		N/A