Cream cheese vs. Hot chocolate — In-Depth Nutrition Comparison
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Important differences between cream cheese and hot chocolate
- Cream cheese has more fats, vitamin A, selenium, and protein; however, hot chocolate has more vitamin B12, copper, and vitamin D*.
- Cream cheese's daily need coverage for saturated fat is 94% more.
- Cream cheese has 15 times more fats than hot chocolate. Cream cheese has 34.44g of fats, while hot chocolate has 2.34g.
- Hot chocolate is lower in saturated fat.
- Hot chocolate has a higher glycemic index than cream cheese.
The food varieties used in the comparison are Cheese, cream and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +218.5% |
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more CalciumCalcium | +17.5% |
| Contains more PotassiumPotassium | +49.2% |
| Contains more IronIron | +281.8% |
| Contains more CopperCopper | +472.2% |
| Contains more ZincZinc | +26% |
| Contains less SodiumSodium | -86% |
| Contains more ManganeseManganese | +18.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +503.9% |
| Contains more Vitamin EVitamin E | +2766.7% |
| Contains more Vitamin B2Vitamin B2 | +26.4% |
| Contains more Vitamin B5Vitamin B5 | +57.6% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin KVitamin K | +950% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.6% |
| Contains more Vitamin B3Vitamin B3 | +46.2% |
| Contains more Vitamin B12Vitamin B12 | +122.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.213g | 1.431g | 85% |
| Fats | 34.44g | 2.34g | 49% |
| Cholesterol | 101mg | 8mg | 31% |
| Vitamin A | 308µg | 51µg | 29% |
| Monounsaturated fat | 8.907g | 0.677g | 21% |
| Calories | 350kcal | 77kcal | 14% |
| Sodium | 314mg | 44mg | 12% |
| Selenium | 8.6µg | 2.7µg | 11% |
| Vitamin B12 | 0.22µg | 0.49µg | 11% |
| Copper | 0.018mg | 0.103mg | 9% |
| Polyunsaturated fat | 1.483g | 0.084g | 9% |
| Omega-3 (ALA) | 0.125g | 8% | |
| Vitamin D* | 0 IU | 45 IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin E | 0.86mg | 0.03mg | 6% |
| Protein | 6.15g | 3.52g | 5% |
| Omega-6 (Linoleic acid) | 0.807g | 5% | |
| Iron | 0.11mg | 0.42mg | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin B2 | 0.23mg | 0.182mg | 4% |
| Vitamin B5 | 0.517mg | 0.328mg | 4% |
| Magnesium | 9mg | 23mg | 3% |
| Carbs | 5.52g | 10.74g | 2% |
| Calcium | 97mg | 114mg | 2% |
| Potassium | 132mg | 197mg | 2% |
| Vitamin K | 2.1µg | 0.2µg | 2% |
| Choline | 27.2mg | 15.6mg | 2% |
| Zinc | 0.5mg | 0.63mg | 1% |
| Vitamin B1 | 0.023mg | 0.039mg | 1% |
| Vitamin B6 | 0.056mg | 0.04mg | 1% |
| Folate | 9µg | 5µg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Protein per 100 calories | 1.8g | 4.6g | N/A |
| Calories per 10 g protein | 569kcal | 219kcal | N/A |
| Weight per 100 calories | 29g | 130g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | 0.53 | N/A |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 5.52g | 9.74g | N/A |
| Sugar | 3.76g | 9.66g | N/A |
| Starch | 0.35g | 0% | |
| Phosphorus | 107mg | 105mg | 0% |
| Manganese | 0.011mg | 0.013mg | 0% |
| Vitamin B3 | 0.091mg | 0.133mg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.069mg | 0.037mg | 0% |
| Threonine | 0.233mg | 0.095mg | 0% |
| Isoleucine | 0.324mg | 0.169mg | 0% |
| Leucine | 0.657mg | 0.305mg | 0% |
| Lysine | 0.567mg | 0.215mg | 0% |
| Methionine | 0.191mg | 0.076mg | 0% |
| Phenylalanine | 0.291mg | 0.15mg | 0% |
| Valine | 0.395mg | 0.201mg | 0% |
| Histidine | 0.175mg | 0.067mg | 0% |
| Fructose | 0g | 0.01g | 0% |
| Omega-3 (EPA) | 0.01g | 0g | N/A |
| Omega-3 (DPA) | 0.02g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.036g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +74.7% |
| Contains more FatsFats | +1371.8% |
| Contains more CarbsCarbs | +94.6% |
| Contains more WaterWater | +56.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +1215.7% |
| Contains more Poly. FatPolyunsaturated fat | +1665.5% |
| Contains less Sat. FatSaturated fat | -92.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +23.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
