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Cream cheese vs. Lamb — In-Depth Nutrition Comparison

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How are cream cheese and lamb different?

  • Cream cheese is higher in vitamin A and fats; however, lamb is richer in vitamin B12, protein, vitamin B3, zinc, selenium, iron, and choline.
  • Daily need coverage for vitamin B12 for lamb is 97% higher.
  • Lamb has less saturated fat.

Cheese, cream and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked are the varieties used in this article.

Infographic

Cream cheese vs Lamb infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Lamb
Lamb
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more CalciumCalcium +470.6%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +134.8%
Contains more IronIron +1609.1%
Contains more CopperCopper +561.1%
Contains more ZincZinc +792%
Contains more PhosphorusPhosphorus +75.7%
Contains less SodiumSodium -77.1%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +207%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 103% 17% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8%
Lamb
Lamb
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 2.8% 25% 58% 125% 40% 30% 319% 12% 14%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +514.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +334.8%
Contains more Vitamin B3Vitamin B3 +7218.7%
Contains more Vitamin B5Vitamin B5 +27.7%
Contains more Vitamin B6Vitamin B6 +132.1%
Contains more Vitamin B12Vitamin B12 +1059.1%
Contains more Vitamin KVitamin K +119%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.25mg

All nutrients comparison - raw data values

Nutrient Cream cheese Lamb DV% diff.
Vitamin B12 0.22µg 2.55µg 97%
Saturated fat 20.213g 8.83g 52%
Vitamin B3 0.091mg 6.66mg 41%
Protein 6.15g 24.52g 37%
Zinc 0.5mg 4.46mg 36%
Vitamin A 308µg 0µg 34%
Selenium 8.6µg 26.4µg 32%
Iron 0.11mg 1.88mg 22%
Fats 34.44g 20.94g 21%
Phosphorus 107mg 188mg 12%
Choline 27.2mg 93.7mg 12%
Copper 0.018mg 0.119mg 11%
Sodium 314mg 72mg 11%
Calcium 97mg 17mg 8%
Omega-3 (ALA) 0.125g 8%
Vitamin B1 0.023mg 0.1mg 6%
Vitamin B6 0.056mg 0.13mg 6%
Potassium 132mg 310mg 5%
Vitamin E 0.86mg 0.14mg 5%
Omega-6 (Linoleic acid) 0.807g 5%
Calories 350kcal 294kcal 3%
Magnesium 9mg 23mg 3%
Vitamin B5 0.517mg 0.66mg 3%
Carbs 5.52g 0g 2%
Vitamin B2 0.23mg 0.25mg 2%
Vitamin K 2.1µg 4.6µg 2%
Folate 9µg 18µg 2%
Cholesterol 101mg 97mg 1%
Vitamin D 0µg 0.1µg 1%
Protein per 100 calories 1.8g 8.3g N/A
Calories per 10 g protein 569kcal 120kcal N/A
Weight per 100 calories 29g 34g N/A
Unsaturated / Saturated Fat ratio 0.51 1.2 N/A
Net carbs 5.52g 0g N/A
Vitamin D* 0 IU 2 IU 0%
Sugar 3.76g 0g N/A
Starch 0.35g 0%
Manganese 0.011mg 0.022mg 0%
Monounsaturated fat 8.907g 8.82g 0%
Polyunsaturated fat 1.483g 1.51g 0%
Tryptophan 0.069mg 0.287mg 0%
Threonine 0.233mg 1.05mg 0%
Isoleucine 0.324mg 1.183mg 0%
Leucine 0.657mg 1.908mg 0%
Lysine 0.567mg 2.166mg 0%
Methionine 0.191mg 0.629mg 0%
Phenylalanine 0.291mg 0.998mg 0%
Valine 0.395mg 1.323mg 0%
Histidine 0.175mg 0.777mg 0%
Omega-3 (EPA) 0.01g 0g N/A
Omega-3 (DPA) 0.02g 0g N/A
Omega-3 (Eicosatrienoic acid) 0.002g N/A
Omega-6 (Gamma-linolenic acid) 0.002g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.036g N/A
Omega-6 (Eicosadienoic acid) 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Lamb
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more FatsFats +64.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +298.7%
~equal in Water ~53.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -56.3%
~equal in Monounsaturated fat ~8.82g
~equal in Polyunsaturated fat ~1.51g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.