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  6. Cream cheese vs. Neufchâtel cheese

Cream cheese vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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How are cream cheese and neufchâtel cheese different?

  • Cream cheese is higher than neufchâtel cheese in selenium, vitamin B2, vitamin A, and monounsaturated fat.
  • Cream cheese covers your daily need for saturated fat, 37% more than neufchâtel cheese.
  • Cream cheese contains 3 times more selenium than neufchâtel cheese. Cream cheese contains 8.6µg of selenium, while neufchâtel cheese contains 3µg.
  • Neufchâtel cheese is lower in saturated fat.
  • Neufchâtel cheese has a higher glycemic index (27) than cream cheese (0).

Cheese, cream and Cheese, neufchatel types were used in this article.

Infographic

Cream cheese vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more SeleniumSelenium +186.7%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +20.6%
Contains more PotassiumPotassium +15.2%
Contains more IronIron +18.2%
Contains more CopperCopper +50%
Contains more ZincZinc +64%
Contains more PhosphorusPhosphorus +29%
~equal in Sodium ~334mg
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 103% 17% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 80% 8% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11%
Contains more Vitamin AVitamin A +27.8%
Contains more Vitamin EVitamin E +115%
Contains more Vitamin B2Vitamin B2 +48.4%
Contains more Vitamin B6Vitamin B6 +36.6%
Contains more Vitamin KVitamin K +23.5%
Contains more Vitamin B3Vitamin B3 +130.8%
Contains more Vitamin B5Vitamin B5 +11.2%
Contains more Vitamin B12Vitamin B12 +36.4%
Contains more FolateFolate +55.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.022mg

All nutrients comparison - raw data values

Nutrient Cream cheese Neufchâtel cheese DV% diff.
Saturated fat 20.213g 12.79g 34%
Fats 34.44g 22.78g 18%
Selenium 8.6µg 3µg 10%
Cholesterol 101mg 74mg 9%
Monounsaturated fat 8.907g 5.784g 8%
Vitamin A 308µg 241µg 7%
Protein 6.15g 9.15g 6%
Vitamin B2 0.23mg 0.155mg 6%
Calories 350kcal 253kcal 5%
Choline 27.2mg 5%
Phosphorus 107mg 138mg 4%
Zinc 0.5mg 0.82mg 3%
Vitamin E 0.86mg 0.4mg 3%
Vitamin B12 0.22µg 0.3µg 3%
Polyunsaturated fat 1.483g 0.97g 3%
Calcium 97mg 117mg 2%
Carbs 5.52g 3.59g 1%
Potassium 132mg 152mg 1%
Copper 0.018mg 0.027mg 1%
Sodium 314mg 334mg 1%
Vitamin B3 0.091mg 0.21mg 1%
Vitamin B5 0.517mg 0.575mg 1%
Vitamin B6 0.056mg 0.041mg 1%
Folate 9µg 14µg 1%
Protein per 100 calories 1.8g 3.6g N/A
Calories per 10 g protein 569kcal 277kcal N/A
Weight per 100 calories 29g 40g N/A
Unsaturated / Saturated Fat ratio 0.51 0.53 N/A
Net carbs 5.52g 3.59g N/A
Magnesium 9mg 10mg 0%
Iron 0.11mg 0.13mg 0%
Sugar 3.76g 3.19g N/A
Starch 0.35g 0.5g 0%
Manganese 0.011mg 0.011mg 0%
Vitamin B1 0.023mg 0.022mg 0%
Vitamin K 2.1µg 1.7µg 0%
Tryptophan 0.069mg 0.106mg 0%
Threonine 0.233mg 0.359mg 0%
Isoleucine 0.324mg 0.501mg 0%
Leucine 0.657mg 1.013mg 0%
Lysine 0.567mg 0.875mg 0%
Methionine 0.191mg 0.294mg 0%
Phenylalanine 0.291mg 0.448mg 0%
Valine 0.395mg 0.609mg 0%
Histidine 0.175mg 0.27mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g 0.117g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more FatsFats +51.2%
Contains more CarbsCarbs +53.8%
Contains more ProteinProtein +48.8%
Contains more WaterWater +19.9%
~equal in Other ~1.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains more Mono. FatMonounsaturated fat +54%
Contains more Poly. FatPolyunsaturated fat +52.9%
Contains less Sat. FatSaturated fat -36.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Contains more LactoseLactose +17.9%
Contains more StarchStarch +42.9%
~equal in Sucrose ~0g
~equal in Glucose ~0g
~equal in Fructose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.