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  6. Cream cheese vs. Pimento Cheese

Cream cheese vs. Pimento Cheese — In-Depth Nutrition Comparison

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Significant differences between cream cheese and pimento Cheese

  • Cream cheese has more vitamin A; however, pimento Cheese is richer in phosphorus, calcium, protein, zinc, vitamin B12, selenium, and vitamin B2.
  • Pimento Cheese covers your daily phosphorus needs 91% more than cream cheese.
  • Cream cheese contains less sodium.

Specific food types used in this comparison are Cheese, cream and Cheese, pasteurized process, pimento.

Infographic

Cream cheese vs Pimento Cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 184% 14% 16% 11% 81% 319% 119% 2.1% 79%
Contains less SodiumSodium -65.7%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +533%
Contains more PotassiumPotassium +22.7%
Contains more IronIron +281.8%
Contains more CopperCopper +83.3%
Contains more ZincZinc +496%
Contains more PhosphorusPhosphorus +595.3%
Contains more ManganeseManganese +45.5%
Contains more SeleniumSelenium +68.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 103% 17% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 7.5% 81% 5.8% 6.8% 82% 1.5% 29% 16% 88% 7.3% 6%
Contains more Vitamin AVitamin A +26.2%
Contains more Vitamin EVitamin E +196.6%
Contains more Vitamin B3Vitamin B3 +16.7%
Contains more FolateFolate +12.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +17.4%
Contains more Vitamin B2Vitamin B2 +53.9%
Contains more Vitamin B6Vitamin B6 +26.8%
Contains more Vitamin B12Vitamin B12 +218.2%
Contains more Vitamin KVitamin K +38.1%
~equal in Vitamin B5 ~0.485mg

All nutrients comparison - raw data values

Nutrient Cream cheese Pimento Cheese DV% diff.
Phosphorus 107mg 744mg 91%
Calcium 97mg 614mg 52%
Protein 6.15g 22.13g 32%
Sodium 314mg 915mg 26%
Zinc 0.5mg 2.98mg 23%
Vitamin B12 0.22µg 0.7µg 20%
Selenium 8.6µg 14.5µg 11%
Vitamin B2 0.23mg 0.354mg 10%
Omega-3 (ALA) 0.125g 8%
Vitamin A 308µg 244µg 7%
Fats 34.44g 31.2g 5%
Omega-6 (Linoleic acid) 0.807g 5%
Iron 0.11mg 0.42mg 4%
Vitamin E 0.86mg 0.29mg 4%
Vitamin C 0mg 2.3mg 3%
Vitamin D* 0 IU 22 IU 3%
Vitamin D 0µg 0.5µg 3%
Magnesium 9mg 22mg 3%
Saturated fat 20.213g 19.663g 3%
Polyunsaturated fat 1.483g 0.988g 3%
Cholesterol 101mg 94mg 2%
Copper 0.018mg 0.033mg 2%
Calories 350kcal 375kcal 1%
Carbs 5.52g 1.73g 1%
Potassium 132mg 162mg 1%
Vitamin B5 0.517mg 0.485mg 1%
Vitamin B6 0.056mg 0.071mg 1%
Vitamin K 2.1µg 2.9µg 1%
Choline 27.2mg 34.7mg 1%
Protein per 100 calories 1.8g 5.9g N/A
Calories per 10 g protein 569kcal 169kcal N/A
Weight per 100 calories 29g 27g N/A
Unsaturated / Saturated Fat ratio 0.51 0.5 N/A
Net carbs 5.52g 1.63g N/A
Sugar 3.76g 0.62g N/A
Fiber 0g 0.1g 0%
Starch 0.35g 0%
Manganese 0.011mg 0.016mg 0%
Vitamin B1 0.023mg 0.027mg 0%
Vitamin B3 0.091mg 0.078mg 0%
Folate 9µg 8µg 0%
Monounsaturated fat 8.907g 8.937g 0%
Tryptophan 0.069mg 0.323mg 0%
Threonine 0.233mg 0.718mg 0%
Isoleucine 0.324mg 1.023mg 0%
Leucine 0.657mg 1.956mg 0%
Lysine 0.567mg 2.196mg 0%
Methionine 0.191mg 0.572mg 0%
Phenylalanine 0.291mg 1.124mg 0%
Valine 0.395mg 1.325mg 0%
Histidine 0.175mg 0.902mg 0%
Omega-3 (EPA) 0.01g 0g N/A
Omega-3 (DPA) 0.02g 0g N/A
Omega-3 (Eicosatrienoic acid) 0.002g N/A
Omega-6 (Gamma-linolenic acid) 0.002g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.036g N/A
Omega-6 (Eicosadienoic acid) 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
22% 31% 2% 39% 6%
Protein: 22.13 g
Fats: 31.2 g
Carbs: 1.73 g
Water: 39.08 g
Other: 5.86 g
Contains more CarbsCarbs +219.1%
Contains more WaterWater +34.6%
Contains more ProteinProtein +259.8%
~equal in Fats ~31.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
66% 30% 3%
Saturated fat: Sat. Fat 19.663 g
Monounsaturated fat: Mono. Fat 8.937 g
Polyunsaturated fat: Poly. Fat 0.988 g
Contains more Poly. FatPolyunsaturated fat +50.1%
~equal in Saturated fat ~19.663g
~equal in Monounsaturated fat ~8.937g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Pimento Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.