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  6. Mexican Cheese queso chihuahua vs. Cheshire cheese

Mexican Cheese queso chihuahua vs. Cheshire cheese — In-Depth Nutrition Comparison

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What are the differences between mexican Cheese queso chihuahua and cheshire cheese?

  • Mexican Cheese queso chihuahua is higher in vitamin B12 and zinc, yet cheshire cheese is higher in vitamin A and vitamin B2.
  • Cheshire cheese's daily need coverage for vitamin A is 20% more.

We used Cheese, mexican, queso chihuahua and Cheese, cheshire types in this article.

Infographic

Mexican Cheese queso chihuahua vs Cheshire cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Contains more IronIron +123.8%
Contains more ZincZinc +25.4%
Contains less SodiumSodium -11.9%
Contains more ManganeseManganese +491.7%
Contains more PotassiumPotassium +82.7%
Contains more CopperCopper +75%
~equal in Magnesium ~21mg
~equal in Calcium ~643mg
~equal in Phosphorus ~464mg
~equal in Selenium ~14.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 19% 5.2% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 78% 0% 12% 68% 1.5% 25% 17% 104% 0% 14%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +87.5%
Contains more Vitamin B12Vitamin B12 +24.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +316.1%
Contains more Vitamin B1Vitamin B1 +155.6%
Contains more Vitamin B2Vitamin B2 +30.2%
Contains more Vitamin B5Vitamin B5 +48%
Contains more Vitamin B6Vitamin B6 +34.5%
Contains more FolateFolate +800%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mexican Cheese queso chihuahua Cheshire cheese DV% diff.
Vitamin A 56µg 233µg 20%
Vitamin B12 1.03µg 0.83µg 8%
Zinc 3.5mg 2.79mg 6%
Vitamin B2 0.225mg 0.293mg 5%
Protein 21.56g 23.37g 4%
Sodium 617mg 700mg 4%
Folate 2µg 18µg 4%
Vitamin D* 22 IU 3%
Vitamin D 0.5µg 3%
Iron 0.47mg 0.21mg 3%
Phosphorus 442mg 464mg 3%
Manganese 0.071mg 0.012mg 3%
Vitamin B5 0.279mg 0.413mg 3%
Choline 15.4mg 3%
Saturated fat 18.843g 19.475g 3%
Copper 0.024mg 0.042mg 2%
Vitamin E 0.26mg 2%
Vitamin B1 0.018mg 0.046mg 2%
Vitamin K 2.5µg 2%
Calories 374kcal 387kcal 1%
Fats 29.68g 30.6g 1%
Cholesterol 105mg 103mg 1%
Calcium 651mg 643mg 1%
Potassium 52mg 95mg 1%
Vitamin B6 0.055mg 0.074mg 1%
Monounsaturated fat 8.443g 8.671g 1%
Protein per 100 calories 5.8g 6g N/A
Calories per 10 g protein 173kcal 166kcal N/A
Weight per 100 calories 27g 26g N/A
Unsaturated / Saturated Fat ratio 0.5 0.49 N/A
Net carbs 5.56g 4.78g N/A
Carbs 5.56g 4.78g 0%
Magnesium 23mg 21mg 0%
Sugar 5.56g N/A
Selenium 14.5µg 14.5µg 0%
Vitamin B3 0.15mg 0.08mg 0%
Polyunsaturated fat 0.892g 0.87g 0%
Tryptophan 0.198mg 0.3mg 0%
Threonine 0.818mg 0.832mg 0%
Isoleucine 1.076mg 1.451mg 0%
Leucine 2.017mg 2.238mg 0%
Lysine 1.536mg 1.945mg 0%
Methionine 0.608mg 0.612mg 0%
Phenylalanine 1.037mg 1.231mg 0%
Valine 1.266mg 1.56mg 0%
Histidine 0.598mg 0.821mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
Contains more CarbsCarbs +16.3%
~equal in Protein ~23.37g
~equal in Fats ~30.6g
~equal in Water ~37.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.843 g
Monounsaturated fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
~equal in Saturated fat ~19.475g
~equal in Monounsaturated fat ~8.671g
~equal in Polyunsaturated fat ~0.87g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients
  2. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.