Mexican Cheese queso chihuahua vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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The main differences between mexican Cheese queso chihuahua and mcDonald's Big Mac
- Mexican Cheese queso chihuahua is richer in calcium, phosphorus, and zinc, yet mcDonald's Big Mac is richer in vitamin B3, iron, vitamin B1, folate, and copper.
- Daily need coverage for saturated fat for mexican Cheese queso chihuahua is 75% higher.
- Mexican Cheese queso chihuahua contains 6 times more calcium than mcDonald's Big Mac. Mexican Cheese queso chihuahua contains 651mg of calcium, while mcDonald's Big Mac contains 116mg.
- McDonald's Big Mac contains less saturated fat.
Food types used in this article are Cheese, mexican, queso chihuahua and McDONALD'S, BIG MAC.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more CalciumCalcium | +461.2% |
| Contains more ZincZinc | +83.2% |
| Contains more PhosphorusPhosphorus | +262.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +248.1% |
| Contains more IronIron | +325.5% |
| Contains more CopperCopper | +308.3% |
| Contains less SodiumSodium | -25.4% |
| Contains more ManganeseManganese | +190.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +17% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +877.8% |
| Contains more Vitamin B3Vitamin B3 | +2156% |
| Contains more FolateFolate | +2200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.843g | 3.803g | 68% |
| Calcium | 651mg | 116mg | 54% |
| Phosphorus | 442mg | 122mg | 46% |
| Selenium | 14.5µg | 26% | |
| Fats | 29.68g | 14.96g | 23% |
| Cholesterol | 105mg | 36mg | 23% |
| Vitamin B3 | 0.15mg | 3.384mg | 20% |
| Protein | 21.56g | 11.82g | 19% |
| Iron | 0.47mg | 2mg | 19% |
| Zinc | 3.5mg | 1.91mg | 14% |
| Vitamin B1 | 0.018mg | 0.176mg | 13% |
| Monounsaturated fat | 8.443g | 3.474g | 12% |
| Folate | 2µg | 46µg | 11% |
| Copper | 0.024mg | 0.098mg | 8% |
| Sodium | 617mg | 460mg | 7% |
| Calories | 374kcal | 257kcal | 6% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin A | 56µg | 6% | |
| Manganese | 0.071mg | 0.206mg | 6% |
| Vitamin B5 | 0.279mg | 6% | |
| Vitamin B12 | 1.03µg | 0.88µg | 6% |
| Carbs | 5.56g | 20.08g | 5% |
| Potassium | 52mg | 181mg | 4% |
| Vitamin B6 | 0.055mg | 4% | |
| Polyunsaturated fat | 0.892g | 0.306g | 4% |
| Vitamin D* | 22 IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Fructose | 1.69g | 2% | |
| Magnesium | 23mg | 20mg | 1% |
| Vitamin B2 | 0.225mg | 0.209mg | 1% |
| Protein per 100 calories | 5.8g | 4.6g | N/A |
| Calories per 10 g protein | 173kcal | 217kcal | N/A |
| Weight per 100 calories | 27g | 39g | N/A |
| Unsaturated / Saturated Fat ratio | 0.5 | 0.99 | N/A |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 5.56g | 18.48g | N/A |
| Sugar | 5.56g | 3.97g | N/A |
| Trans fat | 0.588g | N/A | |
| Tryptophan | 0.198mg | 0% | |
| Threonine | 0.818mg | 0% | |
| Isoleucine | 1.076mg | 0% | |
| Leucine | 2.017mg | 0% | |
| Lysine | 1.536mg | 0% | |
| Methionine | 0.608mg | 0% | |
| Phenylalanine | 1.037mg | 0% | |
| Valine | 1.266mg | 0% | |
| Histidine | 0.598mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.56 g
Fats:
29.68 g
Carbs:
5.56 g
Water:
39.13 g
Other:
4.07 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more ProteinProtein | +82.4% |
| Contains more FatsFats | +98.4% |
| Contains more OtherOther | +121.2% |
| Contains more CarbsCarbs | +261.2% |
| Contains more WaterWater | +31.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.843 g
Monounsaturated fat:
Mono. Fat
8.443 g
Polyunsaturated fat:
Poly. Fat
0.892 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains more Mono. FatMonounsaturated fat | +143% |
| Contains more Poly. FatPolyunsaturated fat | +191.5% |
| Contains less Sat. FatSaturated fat | -79.8% |
