Cheese popcorn vs. Bran cereal — In-Depth Nutrition Comparison
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Differences between cheese popcorn and bran cereal
- Bran cereal is higher than cheese popcorn in vitamin B6, vitamin B12, folate, manganese, iron, vitamin B2, vitamin B1, phosphorus, copper, and zinc.
- Bran cereal's daily need coverage for vitamin B6 is 905% higher.
The food types used in this comparison are Snacks, popcorn, cheese-flavor and Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +27.7% |
| Contains more MagnesiumMagnesium | +297.8% |
| Contains more CalciumCalcium | +244.2% |
| Contains more PotassiumPotassium | +290.8% |
| Contains more IronIron | +685.7% |
| Contains more CopperCopper | +642.9% |
| Contains more ZincZinc | +516.9% |
| Contains more PhosphorusPhosphorus | +218.6% |
| Contains less SodiumSodium | -71% |
| Contains more ManganeseManganese | +939.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +221% |
| Contains more Vitamin KVitamin K | +57.7% |
| Contains more Vitamin CVitamin C | +3900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +6425% |
| Contains more Vitamin B1Vitamin B1 | +1730.6% |
| Contains more Vitamin B2Vitamin B2 | +1024.5% |
| Contains more Vitamin B3Vitamin B3 | +918.6% |
| Contains more Vitamin B5Vitamin B5 | +129.9% |
| Contains more Vitamin B6Vitamin B6 | +5006.4% |
| Contains more Vitamin B12Vitamin B12 | +3447.2% |
| Contains more FolateFolate | +11809.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.235mg | 12mg | 905% |
| Vitamin B12 | 0.53µg | 18.8µg | 761% |
| Folate | 11µg | 1310µg | 325% |
| Manganese | 0.713mg | 7.41mg | 291% |
| Iron | 2.24mg | 17.6mg | 192% |
| Vitamin B2 | 0.241mg | 2.71mg | 190% |
| Vitamin B1 | 0.124mg | 2.27mg | 179% |
| Phosphorus | 361mg | 1150mg | 113% |
| Copper | 0.14mg | 1.04mg | 100% |
| Zinc | 2.01mg | 12.4mg | 94% |
| Polyunsaturated fat | 15.37g | 2g | 89% |
| Vitamin B3 | 1.453mg | 14.8mg | 83% |
| Fiber | 9.9g | 29.3g | 78% |
| Magnesium | 91mg | 362mg | 65% |
| Vitamin A | 8µg | 522µg | 57% |
| Fats | 33.2g | 4.9g | 44% |
| Calcium | 113mg | 389mg | 28% |
| Sodium | 889mg | 258mg | 27% |
| Saturated fat | 6.41g | 1.1g | 24% |
| Vitamin C | 0.5mg | 20mg | 22% |
| Vitamin D | 0µg | 4.3µg | 22% |
| Potassium | 261mg | 1020mg | 22% |
| Monounsaturated fat | 9.7g | 0.89g | 22% |
| Vitamin D* | 0 IU | 170 IU | 21% |
| Vitamin E | 3.82mg | 1.19mg | 18% |
| Calories | 526kcal | 259kcal | 13% |
| Vitamin B5 | 0.461mg | 1.06mg | 12% |
| Starch | 21.8g | 9% | |
| Protein | 9.3g | 13.14g | 8% |
| Carbs | 51.6g | 74.24g | 8% |
| Choline | 15.3mg | 49.4mg | 6% |
| Selenium | 12µg | 9.4µg | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin K | 8.2µg | 5.2µg | 3% |
| Protein per 100 calories | 1.8g | 5.1g | N/A |
| Calories per 10 g protein | 566kcal | 197kcal | N/A |
| Weight per 100 calories | 19g | 39g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 2.6 | N/A |
| Net carbs | 41.7g | 44.94g | N/A |
| Sugar | 0.79g | 15.69g | N/A |
| Tryptophan | 0.094mg | 0.22mg | 0% |
| Threonine | 0.417mg | 0.38mg | 0% |
| Isoleucine | 0.402mg | 0.35mg | 0% |
| Leucine | 1.024mg | 0.7mg | 0% |
| Lysine | 0.443mg | 0.35mg | 0% |
| Methionine | 0.191mg | 0.17mg | 0% |
| Phenylalanine | 0.405mg | 0.48mg | 0% |
| Valine | 0.489mg | 0.52mg | 0% |
| Histidine | 0.252mg | 0.28mg | 0% |
| Fructose | 0.36g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
| Contains more FatsFats | +577.6% |
| Contains more WaterWater | +17.9% |
| Contains more ProteinProtein | +41.3% |
| Contains more CarbsCarbs | +43.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
| Contains more Mono. FatMonounsaturated fat | +989.9% |
| Contains more Poly. FatPolyunsaturated fat | +668.5% |
| Contains less Sat. FatSaturated fat | -82.8% |
