Cheese popcorn vs. Chinese cuisine — In-Depth Nutrition Comparison

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Summary of differences between cheese popcorn and chinese cuisine

Cheese popcorn has more fats, phosphorus, fiber, manganese, vitamin E, magnesium, and carbs, while chinese cuisine has more vitamin K.
Cheese popcorn covers your daily need for fats 43% more than chinese cuisine.
Cheese popcorn contains 7 times more carbs than chinese cuisine. While cheese popcorn contains 51.6g of carbs, chinese cuisine contains only 7.29g.
The amount of saturated fat in chinese cuisine is lower.

These are the specific foods used in this comparison Snacks, popcorn, cheese-flavor and Restaurant, Chinese, beef, and vegetables.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cheese popcorn

Chinese cuisine

Contains more MagnesiumMagnesium	+506.7%
Contains more CalciumCalcium	+413.6%
Contains more PotassiumPotassium	+27.9%
Contains more IronIron	+101.8%
Contains more CopperCopper	+185.7%
Contains more ZincZinc	+34%
Contains more PhosphorusPhosphorus	+375%
Contains more ManganeseManganese	+385%
Contains more SeleniumSelenium	+79.1%

Contains less SodiumSodium

-54%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cheese popcorn

Chinese cuisine

Contains more Vitamin EVitamin E	+365.9%
Contains more Vitamin B1Vitamin B1	+275.8%
Contains more Vitamin B2Vitamin B2	+338.2%
Contains more Vitamin B6Vitamin B6	+46%

Contains more Vitamin CVitamin C	+2220%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+687.5%
Contains more Vitamin KVitamin K	+525.6%
Contains more FolateFolate	+309.1%

~equal in Vitamin B3 ~1.32mg

~equal in Vitamin B5 ~0.443mg

~equal in Vitamin B12 ~0.48µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	15.37g	2.13g	88%
Fats	33.2g	5.3g	43%
Phosphorus	361mg	76mg	41%
Vitamin K	8.2µg	51.3µg	36%
Fiber	9.9g	1.5g	34%
Manganese	0.713mg	0.147mg	25%
Saturated fat	6.41g	0.978g	25%
Calories	526kcal	105kcal	21%
Sodium	889mg	409mg	21%
Monounsaturated fat	9.7g	1.217g	21%
Vitamin E	3.82mg	0.82mg	20%
Magnesium	91mg	15mg	18%
Omega-3 (ALA)		0.264g	17%
Carbs	51.6g	7.29g	15%
Iron	2.24mg	1.11mg	14%
Vitamin B2	0.241mg	0.055mg	14%
Vitamin C	0.5mg	11.6mg	12%
Omega-6 (Linoleic acid)		1.803g	11%
Copper	0.14mg	0.049mg	10%
Selenium	12µg	6.7µg	10%
Calcium	113mg	22mg	9%
Folate	11µg	45µg	9%
Vitamin B1	0.124mg	0.033mg	8%
Vitamin A	8µg	63µg	6%
Vitamin B6	0.235mg	0.161mg	6%
Zinc	2.01mg	1.5mg	5%
Protein	9.3g	7.08g	4%
Choline	15.3mg	34.5mg	3%
Potassium	261mg	204mg	2%
Vitamin B12	0.53µg	0.48µg	2%
Cholesterol	11mg	14mg	1%
Vitamin D	0µg	0.1µg	1%
Starch		1.82g	1%
Vitamin B3	1.453mg	1.32mg	1%
Fructose		0.55g	1%
Protein per 100 calories	1.8g	6.7g	N/A
Calories per 10 g protein	566kcal	148kcal	N/A
Weight per 100 calories	19g	95g	N/A
Unsaturated / Saturated Fat ratio	3.9	3.4	N/A
Net carbs	41.7g	5.79g	N/A
Vitamin D*	0 IU	3 IU	0%
Sugar	0.79g	2.41g	N/A
Vitamin B5	0.461mg	0.443mg	0%
Trans fat		0.058g	N/A
Tryptophan	0.094mg	0.083mg	0%
Threonine	0.417mg	0.313mg	0%
Isoleucine	0.402mg	0.314mg	0%
Leucine	1.024mg	0.525mg	0%
Lysine	0.443mg	0.552mg	0%
Methionine	0.191mg	0.158mg	0%
Phenylalanine	0.405mg	0.317mg	0%
Valine	0.489mg	0.327mg	0%
Histidine	0.252mg	0.207mg	0%
Omega-3 (EPA)	0g	0.004g	N/A
Omega-3 (DHA)	0g	0.001g	N/A
Omega-3 (DPA)	0g	0.005g	N/A
Omega-6 (Gamma-linolenic acid)		0.001g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.004g	N/A
Omega-6 (Eicosadienoic acid)		0.002g	N/A