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  6. Cheese popcorn vs. Fettuccine

Cheese popcorn vs. Fettuccine — In-Depth Nutrition Comparison

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Important differences between cheese popcorn and fettuccine

  • Cheese popcorn has more phosphorus, fats, fiber, vitamin E, vitamin B12, iron, magnesium, and zinc than fettuccine.
  • Cheese popcorn's daily need coverage for phosphorus is 48% more.
  • Fettuccine contains less saturated fat.

The food varieties used in the comparison are Snacks, popcorn, cheese-flavor and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Cheese popcorn vs Fettuccine infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 34% 23% 84% 47% 55% 155% 116% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +1416.7%
Contains more CalciumCalcium +303.6%
Contains more PotassiumPotassium +55.4%
Contains more IronIron +273.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +1910%
Contains more PhosphorusPhosphorus +1344%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -81.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 2.7% 76% 31% 56% 27% 28% 54% 66% 21% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 9% 23% 16% 34% 0% 12% 0% 0% 4.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +748.9%
Contains more Vitamin B1Vitamin B1 +37.8%
Contains more Vitamin B2Vitamin B2 +244.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +370%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +83.3%
Contains more Vitamin B3Vitamin B3 +23.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese popcorn Fettuccine DV% diff.
Polyunsaturated fat 15.37g 0.4g 100%
Phosphorus 361mg 25mg 48%
Fats 33.2g 2.7g 47%
Fiber 9.9g 2g 32%
Sodium 889mg 166mg 31%
Manganese 0.713mg 31%
Saturated fat 6.41g 0.9g 25%
Vitamin E 3.82mg 0.45mg 22%
Selenium 12µg 22%
Vitamin B12 0.53µg 0µg 22%
Monounsaturated fat 9.7g 0.9g 22%
Calories 526kcal 99kcal 21%
Iron 2.24mg 0.6mg 21%
Magnesium 91mg 6mg 20%
Zinc 2.01mg 0.1mg 17%
Copper 0.14mg 16%
Vitamin B6 0.235mg 0.05mg 14%
Carbs 51.6g 14g 13%
Vitamin B2 0.241mg 0.07mg 13%
Calcium 113mg 28mg 9%
Vitamin B5 0.461mg 9%
Vitamin K 8.2µg 7%
Protein 9.3g 6.2g 6%
Potassium 261mg 168mg 3%
Vitamin B1 0.124mg 0.09mg 3%
Choline 15.3mg 3%
Vitamin B3 1.453mg 1.8mg 2%
Vitamin C 0.5mg 1%
Cholesterol 11mg 14mg 1%
Vitamin A 8µg 1%
Folate 11µg 6µg 1%
Protein per 100 calories 1.8g 6.3g N/A
Calories per 10 g protein 566kcal 160kcal N/A
Weight per 100 calories 19g 101g N/A
Unsaturated / Saturated Fat ratio 3.9 1.4 N/A
Net carbs 41.7g 12g N/A
Sugar 0.79g 1.3g N/A
Tryptophan 0.094mg 0%
Threonine 0.417mg 0%
Isoleucine 0.402mg 0%
Leucine 1.024mg 0%
Lysine 0.443mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.405mg 0%
Valine 0.489mg 0%
Histidine 0.252mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more ProteinProtein +50%
Contains more FatsFats +1129.6%
Contains more CarbsCarbs +268.6%
Contains more WaterWater +2908%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 6.41 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 15.37 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +977.8%
Contains more Poly. FatPolyunsaturated fat +3742.5%
Contains less Sat. FatSaturated fat -86%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.