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  6. Port Salut vs. Falafel

Port Salut vs. Falafel — In-Depth Nutrition Comparison

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Important differences between port Salut and falafel

  • Port Salut has more vitamin B12, calcium, vitamin A, protein, and selenium; however, falafel has more iron, manganese, and copper.
  • Port Salut's daily need coverage for saturated fat is 72% more.
  • Falafel is lower in cholesterol.

The food varieties used in the comparison are Cheese, port de salut and Falafel, home-prepared.

Infographic

Port Salut vs Falafel infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Contains more CalciumCalcium +1103.7%
Contains more ZincZinc +73.3%
Contains more PhosphorusPhosphorus +87.5%
Contains more SeleniumSelenium +1350%
Contains more MagnesiumMagnesium +241.7%
Contains more PotassiumPotassium +330.1%
Contains more IronIron +695.3%
Contains more CopperCopper +1072.7%
Contains less SodiumSodium -44.9%
Contains more ManganeseManganese +6181.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 105% 4.8% 3.5% 55% 1.1% 13% 12% 188% 6% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 0.33% 0% 37% 38% 20% 18% 29% 0% 0% 70%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +31400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +44.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +942.9%
Contains more Vitamin B3Vitamin B3 +1640%
Contains more Vitamin B5Vitamin B5 +39%
Contains more Vitamin B6Vitamin B6 +135.8%
Contains more FolateFolate +416.7%

All nutrients comparison - raw data values

Nutrient Port Salut Falafel DV% diff.
Saturated fat 16.691g 2.383g 65%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 54mg 60%
Cholesterol 123mg 0mg 41%
Iron 0.43mg 3.42mg 37%
Vitamin A 315µg 1µg 35%
Manganese 0.011mg 0.691mg 30%
Copper 0.022mg 0.258mg 26%
Selenium 14.5µg 1µg 25%
Phosphorus 360mg 192mg 24%
Polyunsaturated fat 0.729g 4.16g 23%
Protein 23.78g 13.31g 21%
Folate 18µg 93µg 19%
Fats 28.2g 17.8g 16%
Magnesium 24mg 82mg 14%
Potassium 136mg 585mg 13%
Vitamin B1 0.014mg 0.146mg 11%
Carbs 0.57g 31.84g 10%
Zinc 2.6mg 1.5mg 10%
Sodium 534mg 294mg 10%
Vitamin B2 0.24mg 0.166mg 6%
Vitamin B3 0.06mg 1.044mg 6%
Vitamin B6 0.053mg 0.125mg 6%
Vitamin D* 21 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 3%
Vitamin C 0mg 1.6mg 2%
Vitamin E 0.24mg 2%
Vitamin B5 0.21mg 0.292mg 2%
Vitamin K 2.4µg 2%
Monounsaturated fat 9.338g 10.171g 2%
Calories 352kcal 333kcal 1%
Protein per 100 calories 6.8g 4g N/A
Calories per 10 g protein 148kcal 250kcal N/A
Weight per 100 calories 28g 30g N/A
Unsaturated / Saturated Fat ratio 0.6 6 N/A
Net carbs 0.57g 31.84g N/A
Sugar 0.57g N/A
Tryptophan 0.343mg 0.134mg 0%
Threonine 0.876mg 0.492mg 0%
Isoleucine 1.446mg 0.567mg 0%
Leucine 2.482mg 0.944mg 0%
Lysine 1.987mg 0.856mg 0%
Methionine 0.734mg 0.187mg 0%
Phenylalanine 1.323mg 0.707mg 0%
Valine 1.707mg 0.562mg 0%
Histidine 0.686mg 0.364mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more ProteinProtein +78.7%
Contains more FatsFats +58.4%
Contains more WaterWater +31.3%
Contains more CarbsCarbs +5486%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
Contains less Sat. FatSaturated fat -85.7%
Contains more Poly. FatPolyunsaturated fat +470.6%
~equal in Monounsaturated fat ~10.171g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.