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  6. Port Salut vs. Lamb

Port Salut vs. Lamb — In-Depth Nutrition Comparison

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What are the main differences between port Salut and lamb?

  • Port Salut is richer in calcium, vitamin A, and phosphorus, yet lamb is richer in vitamin B12, vitamin B3, selenium, iron, and zinc.
  • Port Salut's daily need coverage for calcium is 63% higher.
  • Lamb contains less sodium.
  • Lamb has a lower glycemic index than port Salut.

We used Cheese, port de salut and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked types in this comparison.

Infographic

Port Salut vs Lamb infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Lamb
Lamb
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more CalciumCalcium +3723.5%
Contains more PhosphorusPhosphorus +91.5%
Contains more PotassiumPotassium +127.9%
Contains more IronIron +337.2%
Contains more CopperCopper +440.9%
Contains more ZincZinc +71.5%
Contains less SodiumSodium -86.5%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +82.1%
~equal in Magnesium ~23mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 105% 4.8% 3.5% 55% 1.1% 13% 12% 188% 6% 14%
Lamb
Lamb
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 2.8% 25% 58% 125% 40% 30% 319% 12% 14%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +71.4%
Contains more Vitamin B1Vitamin B1 +614.3%
Contains more Vitamin B3Vitamin B3 +11000%
Contains more Vitamin B5Vitamin B5 +214.3%
Contains more Vitamin B6Vitamin B6 +145.3%
Contains more Vitamin B12Vitamin B12 +70%
Contains more Vitamin KVitamin K +91.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.25mg
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Port Salut Lamb DV% diff.
Calcium 650mg 17mg 63%
Vitamin B12 1.5µg 2.55µg 44%
Vitamin B3 0.06mg 6.66mg 41%
Saturated fat 16.691g 8.83g 36%
Vitamin A 315µg 0µg 35%
Phosphorus 360mg 188mg 25%
Selenium 14.5µg 26.4µg 22%
Sodium 534mg 72mg 20%
Iron 0.43mg 1.88mg 18%
Zinc 2.6mg 4.46mg 17%
Choline 15.4mg 93.7mg 14%
Fats 28.2g 20.94g 11%
Copper 0.022mg 0.119mg 11%
Cholesterol 123mg 97mg 9%
Vitamin B5 0.21mg 0.66mg 9%
Vitamin B1 0.014mg 0.1mg 7%
Vitamin B6 0.053mg 0.13mg 6%
Potassium 136mg 310mg 5%
Polyunsaturated fat 0.729g 1.51g 5%
Calories 352kcal 294kcal 3%
Vitamin D* 21 IU 2 IU 2%
Vitamin D 0.5µg 0.1µg 2%
Vitamin K 2.4µg 4.6µg 2%
Protein 23.78g 24.52g 1%
Vitamin E 0.24mg 0.14mg 1%
Vitamin B2 0.24mg 0.25mg 1%
Monounsaturated fat 9.338g 8.82g 1%
Protein per 100 calories 6.8g 8.3g N/A
Calories per 10 g protein 148kcal 120kcal N/A
Weight per 100 calories 28g 34g N/A
Unsaturated / Saturated Fat ratio 0.6 1.2 N/A
Net carbs 0.57g 0g N/A
Carbs 0.57g 0g 0%
Magnesium 24mg 23mg 0%
Sugar 0.57g 0g N/A
Manganese 0.011mg 0.022mg 0%
Folate 18µg 18µg 0%
Tryptophan 0.343mg 0.287mg 0%
Threonine 0.876mg 1.05mg 0%
Isoleucine 1.446mg 1.183mg 0%
Leucine 2.482mg 1.908mg 0%
Lysine 1.987mg 2.166mg 0%
Methionine 0.734mg 0.629mg 0%
Phenylalanine 1.323mg 0.998mg 0%
Valine 1.707mg 1.323mg 0%
Histidine 0.686mg 0.777mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Lamb
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more FatsFats +34.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.2%
~equal in Protein ~24.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -47.1%
Contains more Poly. FatPolyunsaturated fat +107.1%
~equal in Monounsaturated fat ~8.82g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.