Romano cheese vs. Biscuit — In-Depth Nutrition Comparison
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The main differences between romano cheese and biscuits
- Romano cheese is richer in phosphorus, calcium, protein, vitamin B12, and zinc, yet biscuits are richer in iron and vitamin B1.
- Daily need coverage for phosphorus for romano cheese is 85% higher.
- Romano cheese contains 35 times more cholesterol than biscuits. Romano cheese contains 104mg of cholesterol, while biscuits contain 3mg.
- Romano cheese has a lower glycemic index than biscuits.
Food types used in this article are Cheese, romano and Biscuits, plain or buttermilk, prepared from recipe.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +127.8% |
| Contains more CalciumCalcium | +352.8% |
| Contains more ZincZinc | +377.8% |
| Contains more PhosphorusPhosphorus | +363.4% |
| Contains more PotassiumPotassium | +40.7% |
| Contains more IronIron | +276.6% |
| Contains more CopperCopper | +173.3% |
| Contains less SodiumSodium | -59.5% |
| Contains more ManganeseManganese | +1790% |
| Contains more SeleniumSelenium | +34.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.4% |
| Contains more Vitamin B5Vitamin B5 | +48.8% |
| Contains more Vitamin B6Vitamin B6 | +142.9% |
| Contains more Vitamin B12Vitamin B12 | +1300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +862.2% |
| Contains more Vitamin B3Vitamin B3 | +3729.9% |
| Contains more FolateFolate | +771.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 760mg | 164mg | 85% |
| Calcium | 1064mg | 235mg | 83% |
| Saturated fat | 17.115g | 4.324g | 58% |
| Protein | 31.8g | 7g | 50% |
| Vitamin B12 | 1.12µg | 0.08µg | 43% |
| Sodium | 1433mg | 580mg | 37% |
| Cholesterol | 104mg | 3mg | 34% |
| Iron | 0.77mg | 2.9mg | 27% |
| Vitamin B1 | 0.037mg | 0.356mg | 27% |
| Polyunsaturated fat | 0.593g | 4.163g | 24% |
| Zinc | 2.58mg | 0.54mg | 19% |
| Vitamin B3 | 0.077mg | 2.949mg | 18% |
| Fats | 26.94g | 16.3g | 16% |
| Manganese | 0.02mg | 0.378mg | 16% |
| Carbs | 3.63g | 44.6g | 14% |
| Folate | 7µg | 61µg | 14% |
| Vitamin A | 96µg | 11% | |
| Selenium | 14.5µg | 19.5µg | 9% |
| Fiber | 0g | 1.5g | 6% |
| Copper | 0.03mg | 0.082mg | 6% |
| Magnesium | 41mg | 18mg | 5% |
| Vitamin B2 | 0.37mg | 0.31mg | 5% |
| Vitamin B6 | 0.085mg | 0.035mg | 4% |
| Vitamin D* | 20 IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B5 | 0.424mg | 0.285mg | 3% |
| Choline | 15.4mg | 3% | |
| Calories | 387kcal | 353kcal | 2% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Monounsaturated fat | 7.838g | 6.93g | 2% |
| Potassium | 86mg | 121mg | 1% |
| Protein per 100 calories | 8.2g | 2g | N/A |
| Calories per 10 g protein | 122kcal | 504kcal | N/A |
| Weight per 100 calories | 26g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 0.49 | 2.6 | N/A |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 3.63g | 43.1g | N/A |
| Sugar | 0.73g | 2.18g | N/A |
| Tryptophan | 0.429mg | 0.087mg | 0% |
| Threonine | 1.171mg | 0.211mg | 0% |
| Isoleucine | 1.685mg | 0.273mg | 0% |
| Leucine | 3.071mg | 0.514mg | 0% |
| Lysine | 2.941mg | 0.226mg | 0% |
| Methionine | 0.852mg | 0.132mg | 0% |
| Phenylalanine | 1.71mg | 0.347mg | 0% |
| Valine | 2.183mg | 0.313mg | 0% |
| Histidine | 1.231mg | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
| Contains more ProteinProtein | +354.3% |
| Contains more FatsFats | +65.3% |
| Contains more CarbsCarbs | +1128.7% |
~equal in
Water
~28.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
4.324 g
Monounsaturated fat:
Mono. Fat
6.93 g
Polyunsaturated fat:
Poly. Fat
4.163 g
| Contains more Mono. FatMonounsaturated fat | +13.1% |
| Contains less Sat. FatSaturated fat | -74.7% |
| Contains more Poly. FatPolyunsaturated fat | +602% |
