Roquefort vs. Crab — In-Depth Nutrition Comparison

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Significant differences between roquefort and crab

Roquefort has more calcium, vitamin B2, phosphorus, and vitamin A; however, crab is richer in vitamin B12, copper, selenium, and zinc.
Crab covers your daily vitamin B12 needs 112% more than roquefort.
Crab has 524 times less vitamin A than roquefort. Roquefort has 1047 IU of vitamin A, while crab has 2 IU.
Crab contains less saturated fat.
Roquefort has a higher glycemic index. The glycemic index of roquefort is 27, while the glycemic index of crab is 0.

Specific food types used in this comparison are Cheese, roquefort and Crustaceans, crab, blue, canned.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roquefort

Crab

Contains more CalciumCalcium	+627.5%
Contains more IronIron	+12%
Contains more PhosphorusPhosphorus	+67.5%

Contains more MagnesiumMagnesium	+20%
Contains more PotassiumPotassium	+184.6%
Contains more CopperCopper	+2294.1%
Contains more ZincZinc	+83.2%
Contains less SodiumSodium	-68.9%
Contains more ManganeseManganese	+146.7%
Contains more SeleniumSelenium	+195.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roquefort

Crab

Contains more Vitamin AVitamin A	+29300%
Contains more Vitamin B1Vitamin B1	+73.9%
Contains more Vitamin B2Vitamin B2	+530.1%
Contains more Vitamin B5Vitamin B5	+73.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+274.3%
Contains more Vitamin B6Vitamin B6	+25.8%
Contains more Vitamin B12Vitamin B12	+420.3%

~equal in Vitamin D ~0µg

~equal in Folate ~51µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.64µg	3.33µg	112%
Copper	0.034mg	0.814mg	87%
Saturated fat	19.263g	0.201g	87%
Calcium	662mg	91mg	57%
Sodium	1809mg	563mg	54%
Selenium	14.5µg	42.9µg	52%
Fats	30.64g	0.74g	46%
Vitamin B2	0.586mg	0.093mg	38%
Vitamin A	294µg	1µg	33%
Phosphorus	392mg	234mg	23%
Monounsaturated fat	8.474g	0.129g	21%
Zinc	2.08mg	3.81mg	16%
Vitamin B5	1.731mg	0.997mg	15%
Choline		80.9mg	15%
Calories	369kcal	83kcal	14%
Vitamin B3	0.734mg	2.747mg	13%
Vitamin E		1.84mg	12%
Protein	21.54g	17.88g	7%
Polyunsaturated fat	1.32g	0.258g	7%
Potassium	91mg	259mg	5%
Vitamin C	0mg	3.3mg	4%
Cholesterol	90mg	97mg	2%
Manganese	0.03mg	0.074mg	2%
Vitamin B6	0.124mg	0.156mg	2%
Carbs	2g	0g	1%
Magnesium	30mg	36mg	1%
Iron	0.56mg	0.5mg	1%
Vitamin B1	0.04mg	0.023mg	1%
Folate	49µg	51µg	1%
Protein per 100 calories	5.8g	22g	N/A
Calories per 10 g protein	171kcal	46kcal	N/A
Weight per 100 calories	27g	120g	N/A
Unsaturated / Saturated Fat ratio	0.51	1.9	N/A
Net carbs	2g	0g	N/A
Vitamin K		0.3µg	0%
Trans fat		0.014g	N/A
Tryptophan	0.303mg	0.226mg	0%
Threonine	0.965mg	0.727mg	0%
Isoleucine	1.217mg	0.776mg	0%
Leucine	2.114mg	1.307mg	0%
Lysine	1.848mg	1.386mg	0%
Methionine	0.558mg	0.452mg	0%
Phenylalanine	1.023mg	0.708mg	0%
Valine	1.614mg	0.806mg	0%
Histidine	0.602mg	0.393mg	0%
Omega-3 - EPA		0.101g	N/A
Omega-3 - DHA		0.067g	N/A
Omega-3 - DPA		0.009g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A