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  6. Roquefort vs. Fireweed

Roquefort vs. Fireweed — In-Depth Nutrition Comparison

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The main differences between roquefort and fireweed

  • Roquefort is richer in phosphorus and vitamin B2, yet fireweed is richer in manganese, vitamin A, fiber, vitamin B6, copper, and magnesium.
  • Daily need coverage for manganese for fireweed is 290% higher.

Food types used in this article are Cheese, roquefort and Fireweed, leaves, raw.

Infographic

Roquefort vs Fireweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Contains more CalciumCalcium +54.3%
Contains more PhosphorusPhosphorus +263%
Contains more SeleniumSelenium +1511.1%
Contains more MagnesiumMagnesium +420%
Contains more PotassiumPotassium +442.9%
Contains more IronIron +328.6%
Contains more CopperCopper +841.2%
Contains more ZincZinc +27.9%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +22246.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 98% 0% 10% 135% 14% 104% 29% 80% 0% 37%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 60% 0% 8.3% 32% 88% 81% 146% 0% 0% 84%
Contains more Vitamin AVitamin A +63.3%
Contains more Vitamin B1Vitamin B1 +21.2%
Contains more Vitamin B2Vitamin B2 +327.7%
Contains more Vitamin B5Vitamin B5 +27.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +536.8%
Contains more Vitamin B6Vitamin B6 +409.7%
Contains more FolateFolate +128.6%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Roquefort Fireweed DV% diff.
Manganese 0.03mg 6.704mg 290%
Saturated fat 19.263g 88%
Sodium 1809mg 34mg 77%
Fats 30.64g 2.75g 43%
Fiber 0g 10.6g 42%
Phosphorus 392mg 108mg 41%
Vitamin B6 0.124mg 0.632mg 39%
Vitamin B2 0.586mg 0.137mg 35%
Protein 21.54g 4.71g 34%
Copper 0.034mg 0.32mg 32%
Cholesterol 90mg 0mg 30%
Magnesium 30mg 156mg 30%
Vitamin B12 0.64µg 0µg 27%
Selenium 14.5µg 0.9µg 25%
Vitamin B3 0.734mg 4.674mg 25%
Calcium 662mg 429mg 23%
Iron 0.56mg 2.4mg 23%
Monounsaturated fat 8.474g 21%
Folate 49µg 112µg 16%
Calories 369kcal 103kcal 13%
Vitamin A 294µg 180µg 13%
Potassium 91mg 494mg 12%
Polyunsaturated fat 1.32g 9%
Vitamin B5 1.731mg 1.356mg 8%
Carbs 2g 19.22g 6%
Zinc 2.08mg 2.66mg 5%
Vitamin C 0mg 2.2mg 2%
Vitamin B1 0.04mg 0.033mg 1%
Protein per 100 calories 5.8g 4.6g N/A
Calories per 10 g protein 171kcal 219kcal N/A
Weight per 100 calories 27g 97g N/A
Unsaturated / Saturated Fat ratio 0.51 N/A
Net carbs 2g 8.62g N/A
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
Contains more ProteinProtein +357.3%
Contains more FatsFats +1014.2%
Contains more OtherOther +153.5%
Contains more CarbsCarbs +861%
Contains more WaterWater +79.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.