Roquefort vs. Groat — In-Depth Nutrition Comparison

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What are the differences between roquefort and groat?

Roquefort is higher in calcium, fats, and vitamin A; however, groat is richer in copper, manganese, magnesium, fiber, and vitamin B3.
Groat's daily need coverage for copper is 118% more.
Groat has less sodium.
Roquefort has a lower glycemic index (27) than groat (54).

We used Cheese, roquefort and Buckwheat types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Roquefort

Groat

Contains more CalciumCalcium	+3577.8%
Contains more PhosphorusPhosphorus	+13%
Contains more SeleniumSelenium	+74.7%

Contains more MagnesiumMagnesium	+670%
Contains more PotassiumPotassium	+405.5%
Contains more IronIron	+292.9%
Contains more CopperCopper	+3135.3%
Contains more ZincZinc	+15.4%
Contains less SodiumSodium	-99.9%
Contains more ManganeseManganese	+4233.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Roquefort

Groat

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+37.9%
Contains more Vitamin B5Vitamin B5	+40.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+63.3%

Contains more Vitamin B1Vitamin B1	+152.5%
Contains more Vitamin B3Vitamin B3	+856.4%
Contains more Vitamin B6Vitamin B6	+69.4%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.034mg	1.1mg	118%
Saturated fat	19.263g	0.741g	84%
Sodium	1809mg	1mg	79%
Calcium	662mg	18mg	64%
Manganese	0.03mg	1.3mg	55%
Magnesium	30mg	231mg	48%
Fats	30.64g	3.4g	42%
Fiber	0g	10g	40%
Vitamin B3	0.734mg	7.02mg	39%
Vitamin A	294µg	0µg	33%
Cholesterol	90mg	0mg	30%
Vitamin B12	0.64µg	0µg	27%
Carbs	2g	71.5g	23%
Iron	0.56mg	2.2mg	21%
Monounsaturated fat	8.474g	1.04g	19%
Protein	21.54g	13.25g	17%
Vitamin B2	0.586mg	0.425mg	12%
Potassium	91mg	460mg	11%
Selenium	14.5µg	8.3µg	11%
Vitamin B5	1.731mg	1.233mg	10%
Vitamin B6	0.124mg	0.21mg	7%
Phosphorus	392mg	347mg	6%
Vitamin B1	0.04mg	0.101mg	5%
Folate	49µg	30µg	5%
Zinc	2.08mg	2.4mg	3%
Polyunsaturated fat	1.32g	1.039g	2%
Calories	369kcal	343kcal	1%
Protein per 100 calories	5.8g	3.9g	N/A
Calories per 10 g protein	171kcal	259kcal	N/A
Weight per 100 calories	27g	29g	N/A
Unsaturated / Saturated Fat ratio	0.51	2.8	N/A
Net carbs	2g	61.5g	N/A
Tryptophan	0.303mg	0.192mg	0%
Threonine	0.965mg	0.506mg	0%
Isoleucine	1.217mg	0.498mg	0%
Leucine	2.114mg	0.832mg	0%
Lysine	1.848mg	0.672mg	0%
Methionine	0.558mg	0.172mg	0%
Phenylalanine	1.023mg	0.52mg	0%
Valine	1.614mg	0.678mg	0%
Histidine	0.602mg	0.309mg	0%