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  6. Roquefort vs. Groat

Roquefort vs. Groat — In-Depth Nutrition Comparison

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What are the differences between roquefort and groat?

  • Roquefort is higher in calcium and vitamin B12; however, groat is richer in copper, manganese, magnesium, fiber, and vitamin B3.
  • Groat's daily need coverage for copper is 118% more.
  • Roquefort has a lower glycemic index (27) than groat (54).

We used Cheese, roquefort and Buckwheat types in this article.

Infographic

Roquefort vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Groat
Groat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Contains more CalciumCalcium +3577.8%
Contains more PhosphorusPhosphorus +13%
Contains more SeleniumSelenium +74.7%
Contains more MagnesiumMagnesium +670%
Contains more PotassiumPotassium +405.5%
Contains more IronIron +292.9%
Contains more CopperCopper +3135.3%
Contains more ZincZinc +15.4%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +4233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 98% 0% 10% 135% 14% 104% 29% 80% 0% 37%
Groat
Groat
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +37.9%
Contains more Vitamin B5Vitamin B5 +40.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +63.3%
Contains more Vitamin B1Vitamin B1 +152.5%
Contains more Vitamin B3Vitamin B3 +856.4%
Contains more Vitamin B6Vitamin B6 +69.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Roquefort Groat DV% diff.
Copper 0.034mg 1.1mg 118%
Saturated fat 19.263g 0.741g 84%
Sodium 1809mg 1mg 79%
Calcium 662mg 18mg 64%
Manganese 0.03mg 1.3mg 55%
Magnesium 30mg 231mg 48%
Fats 30.64g 3.4g 42%
Fiber 0g 10g 40%
Vitamin B3 0.734mg 7.02mg 39%
Vitamin A 294µg 0µg 33%
Cholesterol 90mg 0mg 30%
Vitamin B12 0.64µg 0µg 27%
Carbs 2g 71.5g 23%
Iron 0.56mg 2.2mg 21%
Monounsaturated fat 8.474g 1.04g 19%
Protein 21.54g 13.25g 17%
Vitamin B2 0.586mg 0.425mg 12%
Potassium 91mg 460mg 11%
Selenium 14.5µg 8.3µg 11%
Vitamin B5 1.731mg 1.233mg 10%
Vitamin B6 0.124mg 0.21mg 7%
Phosphorus 392mg 347mg 6%
Vitamin B1 0.04mg 0.101mg 5%
Folate 49µg 30µg 5%
Zinc 2.08mg 2.4mg 3%
Polyunsaturated fat 1.32g 1.039g 2%
Calories 369kcal 343kcal 1%
Protein per 100 calories 5.8g 3.9g N/A
Calories per 10 g protein 171kcal 259kcal N/A
Weight per 100 calories 27g 29g N/A
Unsaturated / Saturated Fat ratio 0.51 2.8 N/A
Net carbs 2g 61.5g N/A
Tryptophan 0.303mg 0.192mg 0%
Threonine 0.965mg 0.506mg 0%
Isoleucine 1.217mg 0.498mg 0%
Leucine 2.114mg 0.832mg 0%
Lysine 1.848mg 0.672mg 0%
Methionine 0.558mg 0.172mg 0%
Phenylalanine 1.023mg 0.52mg 0%
Valine 1.614mg 0.678mg 0%
Histidine 0.602mg 0.309mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Groat
Groat
1
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more ProteinProtein +62.6%
Contains more FatsFats +801.2%
Contains more WaterWater +303.9%
Contains more OtherOther +206.7%
Contains more CarbsCarbs +3475%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Groat
Groat
1
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
Contains more Mono. FatMonounsaturated fat +714.8%
Contains more Poly. FatPolyunsaturated fat +27%
Contains less Sat. FatSaturated fat -96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.