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  6. Roquefort vs. Olive

Roquefort vs. Olive — In-Depth Nutrition Comparison

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Important differences between roquefort and olive

  • Roquefort has more calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, and selenium; however, olive has more iron.
  • Roquefort's daily need coverage for saturated fat is 89% more.
  • Olive is lower in cholesterol.

The food varieties used in the comparison are Cheese, roquefort and Olives, ripe, canned (small-extra large).

Infographic

Roquefort vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +652.3%
Contains more PotassiumPotassium +1037.5%
Contains more ZincZinc +845.5%
Contains more PhosphorusPhosphorus +12966.7%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +1511.1%
Contains more IronIron +489.3%
Contains more CopperCopper +638.2%
Contains less SodiumSodium -59.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 98% 0% 10% 135% 14% 104% 29% 80% 0% 37%
Olive
Olive
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 6.7% 33% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0%
Contains more Vitamin AVitamin A +1370%
Contains more Vitamin B1Vitamin B1 +1233.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1883.8%
Contains more Vitamin B5Vitamin B5 +11440%
Contains more Vitamin B6Vitamin B6 +1277.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Roquefort Olive DV% diff.
Saturated fat 19.263g 1.415g 81%
Calcium 662mg 88mg 57%
Phosphorus 392mg 3mg 56%
Sodium 1809mg 735mg 47%
Vitamin B2 0.586mg 0mg 45%
Protein 21.54g 0.84g 41%
Iron 0.56mg 3.3mg 34%
Vitamin B5 1.731mg 0.015mg 34%
Fats 30.64g 10.68g 31%
Cholesterol 90mg 0mg 30%
Vitamin A 294µg 20µg 30%
Vitamin B12 0.64µg 0µg 27%
Selenium 14.5µg 0.9µg 25%
Copper 0.034mg 0.251mg 24%
Zinc 2.08mg 0.22mg 17%
Calories 369kcal 115kcal 13%
Fiber 0g 3.2g 13%
Folate 49µg 0µg 12%
Vitamin E 1.65mg 11%
Vitamin B6 0.124mg 0.009mg 9%
Magnesium 30mg 4mg 6%
Vitamin B3 0.734mg 0.037mg 4%
Vitamin B1 0.04mg 0.003mg 3%
Polyunsaturated fat 1.32g 0.911g 3%
Potassium 91mg 8mg 2%
Choline 10.3mg 2%
Vitamin C 0mg 0.9mg 1%
Carbs 2g 6.26g 1%
Vitamin K 1.4µg 1%
Monounsaturated fat 8.474g 7.888g 1%
Protein per 100 calories 5.8g 0.73g N/A
Calories per 10 g protein 171kcal 1369kcal N/A
Weight per 100 calories 27g 87g N/A
Unsaturated / Saturated Fat ratio 0.51 6.2 N/A
Net carbs 2g 3.06g N/A
Manganese 0.03mg 0.02mg 0%
Tryptophan 0.303mg 0%
Threonine 0.965mg 0.026mg 0%
Isoleucine 1.217mg 0.031mg 0%
Leucine 2.114mg 0.05mg 0%
Lysine 1.848mg 0.032mg 0%
Methionine 0.558mg 0.012mg 0%
Phenylalanine 1.023mg 0.029mg 0%
Valine 1.614mg 0.038mg 0%
Histidine 0.602mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +2464.3%
Contains more FatsFats +186.9%
Contains more OtherOther +188.8%
Contains more CarbsCarbs +213%
Contains more WaterWater +103.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Olive
Olive
1
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains more Poly. FatPolyunsaturated fat +44.9%
Contains less Sat. FatSaturated fat -92.7%
~equal in Monounsaturated fat ~7.888g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.