Roquefort vs. Peanut — In-Depth Nutrition Comparison

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What are the main differences between roquefort and peanuts?

Roquefort is richer in calcium and vitamin B2, while peanuts are higher in copper, manganese, vitamin B3, iron, vitamin B1, and folate.
Peanuts' daily need coverage for copper is 123% higher.
Peanuts have 101 times less sodium than roquefort. Roquefort has 1809mg of sodium, while peanuts have 18mg.
Roquefort has a higher glycemic index (27) than peanuts (13).

We used Cheese, roquefort and Peanuts, all types, raw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roquefort

Peanut

Contains more CalciumCalcium	+619.6%
Contains more SeleniumSelenium	+101.4%

Contains more MagnesiumMagnesium	+460%
Contains more PotassiumPotassium	+674.7%
Contains more IronIron	+717.9%
Contains more CopperCopper	+3264.7%
Contains more ZincZinc	+57.2%
Contains less SodiumSodium	-99%
Contains more ManganeseManganese	+6346.7%

~equal in Phosphorus ~376mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roquefort

Peanut

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+334.1%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B1Vitamin B1	+1500%
Contains more Vitamin B3Vitamin B3	+1543.9%
Contains more Vitamin B6Vitamin B6	+180.6%
Contains more FolateFolate	+389.8%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~1.767mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.034mg	1.144mg	123%
Polyunsaturated fat	1.32g	15.558g	95%
Manganese	0.03mg	1.934mg	83%
Sodium	1809mg	18mg	78%
Vitamin B3	0.734mg	12.066mg	71%
Saturated fat	19.263g	6.279g	59%
Calcium	662mg	92mg	57%
Vitamin E		8.33mg	56%
Iron	0.56mg	4.58mg	50%
Vitamin B1	0.04mg	0.64mg	50%
Folate	49µg	240µg	48%
Monounsaturated fat	8.474g	24.426g	40%
Vitamin B2	0.586mg	0.135mg	35%
Fiber	0g	8.5g	34%
Magnesium	30mg	168mg	33%
Vitamin A	294µg	0µg	33%
Cholesterol	90mg	0mg	30%
Fats	30.64g	49.24g	29%
Vitamin B12	0.64µg	0µg	27%
Potassium	91mg	705mg	18%
Vitamin B6	0.124mg	0.348mg	17%
Selenium	14.5µg	7.2µg	13%
Zinc	2.08mg	3.27mg	11%
Calories	369kcal	567kcal	10%
Choline		52.5mg	10%
Protein	21.54g	25.8g	9%
Carbs	2g	16.13g	5%
Phosphorus	392mg	376mg	2%
Vitamin B5	1.731mg	1.767mg	1%
Protein per 100 calories	5.8g	4.6g	N/A
Calories per 10 g protein	171kcal	220kcal	N/A
Weight per 100 calories	27g	18g	N/A
Unsaturated / Saturated Fat ratio	0.51	6.4	N/A
Net carbs	2g	7.63g	N/A
Sugar		4.72g	N/A
Tryptophan	0.303mg	0.25mg	0%
Threonine	0.965mg	0.883mg	0%
Isoleucine	1.217mg	0.907mg	0%
Leucine	2.114mg	1.672mg	0%
Lysine	1.848mg	0.926mg	0%
Methionine	0.558mg	0.317mg	0%
Phenylalanine	1.023mg	1.377mg	0%
Valine	1.614mg	1.082mg	0%
Histidine	0.602mg	0.652mg	0%