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  6. Roquefort vs. Sour cream

Roquefort vs. Sour cream — In-Depth Nutrition Comparison

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What are the differences between roquefort and sour cream?

  • The amount of calcium, phosphorus, protein, vitamin B2, fats, vitamin A, and selenium in roquefort is higher than in sour cream.
  • Roquefort's daily need coverage for sodium is 76% more.
  • Sour cream contains 5 times less calcium than roquefort. Roquefort contains 662mg of calcium, while sour cream contains 141mg.
  • Sour cream has less sodium.

We used Cheese, roquefort and Sour cream, reduced fat types in this article.

Infographic

Roquefort vs Sour cream infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 42% 19% 2.3% 3.3% 7.4% 36% 9.1% 0% 22%
Contains more MagnesiumMagnesium +172.7%
Contains more CalciumCalcium +369.5%
Contains more IronIron +833.3%
Contains more CopperCopper +240%
Contains more ZincZinc +670.4%
Contains more PhosphorusPhosphorus +361.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +253.7%
Contains more PotassiumPotassium +131.9%
Contains less SodiumSodium -96.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 98% 0% 10% 135% 14% 104% 29% 80% 0% 37%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 4.5% 40% 8% 10% 55% 1.3% 0% 4.6% 38% 1.8% 8.3%
Contains more Vitamin AVitamin A +147.1%
Contains more Vitamin B2Vitamin B2 +144.2%
Contains more Vitamin B3Vitamin B3 +948.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +520%
Contains more Vitamin B12Vitamin B12 +113.3%
Contains more FolateFolate +345.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin B1 ~0.04mg

All nutrients comparison - raw data values

Nutrient Roquefort Sour cream DV% diff.
Sodium 1809mg 70mg 76%
Calcium 662mg 141mg 52%
Saturated fat 19.263g 8.7g 48%
Phosphorus 392mg 85mg 44%
Vitamin B5 1.731mg 35%
Protein 21.54g 7g 29%
Vitamin B2 0.586mg 0.24mg 27%
Fats 30.64g 14.1g 25%
Vitamin A 294µg 119µg 19%
Selenium 14.5µg 4.1µg 19%
Cholesterol 90mg 35mg 18%
Zinc 2.08mg 0.27mg 16%
Vitamin B12 0.64µg 0.3µg 14%
Monounsaturated fat 8.474g 4.1g 11%
Folate 49µg 11µg 10%
Calories 369kcal 181kcal 9%
Vitamin B6 0.124mg 0.02mg 8%
Iron 0.56mg 0.06mg 6%
Magnesium 30mg 11mg 5%
Polyunsaturated fat 1.32g 0.5g 5%
Potassium 91mg 211mg 4%
Vitamin B3 0.734mg 0.07mg 4%
Copper 0.034mg 0.01mg 3%
Vitamin E 0.4mg 3%
Choline 19.2mg 3%
Carbs 2g 7g 2%
Vitamin D 0.3µg 2%
Vitamin C 0mg 0.9mg 1%
Vitamin D* 10 IU 1%
Manganese 0.03mg 1%
Vitamin K 0.7µg 1%
Protein per 100 calories 5.8g 3.9g N/A
Calories per 10 g protein 171kcal 259kcal N/A
Weight per 100 calories 27g 55g N/A
Unsaturated / Saturated Fat ratio 0.51 0.53 N/A
Net carbs 2g 7g N/A
Sugar 0.3g N/A
Vitamin B1 0.04mg 0.04mg 0%
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
Contains more ProteinProtein +207.7%
Contains more FatsFats +117.3%
Contains more CarbsCarbs +250%
Contains more WaterWater +80.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
65% 31% 4%
Saturated fat: Sat. Fat 8.7 g
Monounsaturated fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +106.7%
Contains more Poly. FatPolyunsaturated fat +164%
Contains less Sat. FatSaturated fat -54.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.