Roquefort vs. Cayenne pepper — In-Depth Nutrition Comparison
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Significant differences between roquefort and cayenne pepper
- Roquefort has more calcium; however, cayenne pepper is richer in vitamin A, vitamin B6, fiber, iron, manganese, vitamin C, and potassium.
- Cayenne pepper covers your daily vitamin A needs 199% more than roquefort.
- Cayenne pepper has 60 times less sodium than roquefort. Roquefort has 1809mg of sodium, while cayenne pepper has 30mg.
Specific food types used in this comparison are Cheese, roquefort and Spices, pepper, red or cayenne.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +347.3% |
| Contains more PhosphorusPhosphorus | +33.8% |
| Contains more SeleniumSelenium | +64.8% |
| Contains more MagnesiumMagnesium | +406.7% |
| Contains more PotassiumPotassium | +2113.2% |
| Contains more IronIron | +1292.9% |
| Contains more CopperCopper | +997.1% |
| Contains more ZincZinc | +19.2% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +6566.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +607.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +720% |
| Contains more Vitamin B2Vitamin B2 | +56.8% |
| Contains more Vitamin B3Vitamin B3 | +1085.4% |
| Contains more Vitamin B6Vitamin B6 | +1875.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +116.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 294µg | 2081µg | 199% |
| Vitamin E | 29.83mg | 199% | |
| Vitamin B6 | 0.124mg | 2.45mg | 179% |
| Fiber | 0g | 27.2g | 109% |
| Iron | 0.56mg | 7.8mg | 91% |
| Manganese | 0.03mg | 2mg | 86% |
| Vitamin C | 0mg | 76.4mg | 85% |
| Sodium | 1809mg | 30mg | 77% |
| Saturated fat | 19.263g | 3.26g | 73% |
| Vitamin K | 80.3µg | 67% | |
| Potassium | 91mg | 2014mg | 57% |
| Calcium | 662mg | 148mg | 51% |
| Vitamin B3 | 0.734mg | 8.701mg | 50% |
| Polyunsaturated fat | 1.32g | 8.37g | 47% |
| Copper | 0.034mg | 0.373mg | 38% |
| Vitamin B5 | 1.731mg | 35% | |
| Cholesterol | 90mg | 0mg | 30% |
| Magnesium | 30mg | 152mg | 29% |
| Vitamin B12 | 0.64µg | 0µg | 27% |
| Vitamin B2 | 0.586mg | 0.919mg | 26% |
| Vitamin B1 | 0.04mg | 0.328mg | 24% |
| Fats | 30.64g | 17.27g | 21% |
| Protein | 21.54g | 12.01g | 19% |
| Carbs | 2g | 56.63g | 18% |
| Phosphorus | 392mg | 293mg | 14% |
| Folate | 49µg | 106µg | 14% |
| Monounsaturated fat | 8.474g | 2.75g | 14% |
| Selenium | 14.5µg | 8.8µg | 10% |
| Choline | 51.5mg | 9% | |
| Zinc | 2.08mg | 2.48mg | 4% |
| Calories | 369kcal | 318kcal | 3% |
| Protein per 100 calories | 5.8g | 3.8g | N/A |
| Calories per 10 g protein | 171kcal | 265kcal | N/A |
| Weight per 100 calories | 27g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | 3.4 | N/A |
| Net carbs | 2g | 29.43g | N/A |
| Sugar | 10.34g | N/A | |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more ProteinProtein | +79.4% |
| Contains more FatsFats | +77.4% |
| Contains more WaterWater | +389.2% |
| Contains more CarbsCarbs | +2731.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
| Contains more Mono. FatMonounsaturated fat | +208.1% |
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Poly. FatPolyunsaturated fat | +534.1% |
