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  6. Roquefort vs. Maple syrup

Roquefort vs. Maple syrup — In-Depth Nutrition Comparison

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Important differences between roquefort and maple syrup

  • Roquefort has more calcium, phosphorus, protein, fats, vitamin B5, and vitamin A; however, maple syrup has more manganese and vitamin B2.
  • Maple syrup's daily need coverage for manganese is 125% more.
  • Maple syrup is lower in saturated fat.
  • Maple syrup has a higher glycemic index than roquefort.

The food varieties used in the comparison are Cheese, roquefort and Syrups, maple.

Infographic

Roquefort vs Maple syrup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +549%
Contains more IronIron +409.1%
Contains more CopperCopper +88.9%
Contains more ZincZinc +41.5%
Contains more PhosphorusPhosphorus +19500%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +133%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +9593.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 98% 0% 10% 135% 14% 104% 29% 80% 0% 37%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +806.2%
Contains more Vitamin B5Vitamin B5 +4708.3%
Contains more Vitamin B6Vitamin B6 +6100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B2Vitamin B2 +116.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Roquefort Maple syrup DV% diff.
Manganese 0.03mg 2.908mg 125%
Saturated fat 19.263g 0.007g 88%
Sodium 1809mg 12mg 78%
Calcium 662mg 102mg 56%
Phosphorus 392mg 2mg 56%
Vitamin B2 0.586mg 1.27mg 53%
Fats 30.64g 0.06g 47%
Protein 21.54g 0.04g 43%
Vitamin B5 1.731mg 0.036mg 34%
Vitamin A 294µg 0µg 33%
Cholesterol 90mg 0mg 30%
Vitamin B12 0.64µg 0µg 27%
Selenium 14.5µg 0.6µg 25%
Carbs 2g 67.04g 22%
Monounsaturated fat 8.474g 0.011g 21%
Folate 49µg 0µg 12%
Vitamin B6 0.124mg 0.002mg 9%
Polyunsaturated fat 1.32g 0.017g 9%
Iron 0.56mg 0.11mg 6%
Zinc 2.08mg 1.47mg 6%
Calories 369kcal 260kcal 5%
Potassium 91mg 212mg 4%
Vitamin B3 0.734mg 0.081mg 4%
Magnesium 30mg 21mg 2%
Copper 0.034mg 0.018mg 2%
Vitamin B1 0.04mg 0.066mg 2%
Fructose 0.52g 1%
Protein per 100 calories 5.8g 0.02g N/A
Calories per 10 g protein 171kcal 65000kcal N/A
Weight per 100 calories 27g 38g N/A
Unsaturated / Saturated Fat ratio 0.51 4 N/A
Net carbs 2g 67.04g N/A
Sugar 60.46g N/A
Choline 1.6mg 0%
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +53750%
Contains more FatsFats +50966.7%
Contains more WaterWater +21.6%
Contains more CarbsCarbs +3252%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +76936.4%
Contains more Poly. FatPolyunsaturated fat +7664.7%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.