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Cheese vs. Cabbage — In-Depth Nutrition Comparison

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How are cheese and cabbage different?

  • Cheese has more calcium, phosphorus, selenium, vitamin B12, zinc, and vitamin B2; however, cabbage is richer in vitamin K and vitamin C.
  • Cheese covers your daily need for saturated fat, 94% more than cabbage.
  • Cabbage contains less cholesterol.

Cheese, cheddar and Cabbage, raw types were used in this article.

Infographic

Cheese vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +1675%
Contains more CopperCopper +57.9%
Contains more ZincZinc +1922.2%
Contains more PhosphorusPhosphorus +1650%
Contains more SeleniumSelenium +9400%
Contains more PotassiumPotassium +123.7%
Contains more IronIron +235.7%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +492.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 110% 14% 7.3% 99% 1.1% 25% 15% 138% 6% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 122% 0% 1.7% 3% 15% 9.2% 4.4% 13% 29% 0% 190% 32%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +6500%
Contains more Vitamin EVitamin E +373.3%
Contains more Vitamin B2Vitamin B2 +970%
Contains more Vitamin B5Vitamin B5 +93.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +110.3%
Contains more Vitamin B3Vitamin B3 +296.6%
Contains more Vitamin B6Vitamin B6 +87.9%
Contains more Vitamin KVitamin K +3066.7%
Contains more FolateFolate +59.3%

All nutrients comparison - raw data values

Nutrient Cheese Cabbage DV% diff.
Saturated fat 18.867g 0.034g 86%
Calcium 710mg 40mg 67%
Phosphorus 455mg 26mg 61%
Vitamin K 2.4µg 76µg 61%
Fats 33.31g 0.1g 51%
Selenium 28.5µg 0.3µg 51%
Vitamin B12 1.1µg 0µg 46%
Protein 22.87g 1.28g 43%
Vitamin C 0mg 36.6mg 41%
Vitamin A 330µg 5µg 36%
Cholesterol 99mg 0mg 33%
Zinc 3.64mg 0.18mg 31%
Vitamin B2 0.428mg 0.04mg 30%
Sodium 653mg 18mg 28%
Monounsaturated fat 9.246g 0.017g 23%
Calories 404kcal 25kcal 19%
Fiber 0g 2.5g 10%
Polyunsaturated fat 1.421g 0.017g 9%
Manganese 0.027mg 0.16mg 6%
Magnesium 27mg 12mg 4%
Iron 0.14mg 0.47mg 4%
Vitamin E 0.71mg 0.15mg 4%
Vitamin B5 0.41mg 0.212mg 4%
Vitamin B6 0.066mg 0.124mg 4%
Folate 27µg 43µg 4%
Vitamin D* 24 IU 0 IU 3%
Vitamin D 0.6µg 0µg 3%
Potassium 76mg 170mg 3%
Vitamin B1 0.029mg 0.061mg 3%
Fructose 0g 1.45g 2%
Carbs 3.09g 5.8g 1%
Copper 0.03mg 0.019mg 1%
Vitamin B3 0.059mg 0.234mg 1%
Choline 16.5mg 10.7mg 1%
Protein per 100 calories 5.7g 5.1g N/A
Calories per 10 g protein 177kcal 195kcal N/A
Weight per 100 calories 25g 400g N/A
Unsaturated / Saturated Fat ratio 0.57 1 N/A
Net carbs 3.09g 3.3g N/A
Sugar 0.48g 3.2g N/A
Trans fat 0.917g 0g N/A
Tryptophan 0.547mg 0.011mg 0%
Threonine 1.044mg 0.035mg 0%
Isoleucine 1.206mg 0.03mg 0%
Leucine 1.939mg 0.041mg 0%
Lysine 1.025mg 0.044mg 0%
Methionine 0.547mg 0.012mg 0%
Phenylalanine 1.074mg 0.032mg 0%
Valine 1.404mg 0.042mg 0%
Histidine 0.547mg 0.022mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +1686.7%
Contains more FatsFats +33210%
Contains more OtherOther +479.7%
Contains more CarbsCarbs +87.7%
Contains more WaterWater +149%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +54288.2%
Contains more Poly. FatPolyunsaturated fat +8258.8%
Contains less Sat. FatSaturated fat -99.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cheese
Cheese
2
54% 25% 21%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0.12 g
Maltose: 0 g
Galactose: 0.1 g
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +542.3%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.