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  6. Cheesecake vs. Baking powder

Cheesecake vs. Baking powder — In-Depth Nutrition Comparison

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What are the main differences between cheesecake and baking powder?

  • Cheesecake is richer in fats, vitamin A, vitamin B2, and protein, while baking powder is higher in calcium, phosphorus, and iron.
  • Baking powder's daily need coverage for calcium is 582% higher.
  • Baking powder has a higher glycemic index (92) than cheesecake (50).

We used Cheesecake commercially prepared and Leavening agents, baking powder, double-acting, sodium aluminum sulfate types in this comparison.

Infographic

Cheesecake vs Baking powder infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more PotassiumPotassium +350%
Contains more CopperCopper +100%
Contains more ZincZinc +5000%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +1172.7%
Contains more SeleniumSelenium +2500%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +11421.6%
Contains more IronIron +1649.2%
Contains more PhosphorusPhosphorus +2255.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 7.5% 53% 11% 7% 45% 3.7% 34% 12% 21% 11% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Cheesecake Baking powder DV% diff.
Calcium 51mg 5876mg 583%
Sodium 438mg 10600mg 442%
Phosphorus 93mg 2191mg 300%
Iron 0.63mg 11.02mg 130%
Saturated fat 9.921g 0g 45%
Fats 22.5g 0g 35%
Monounsaturated fat 8.634g 0g 22%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 0µg 18%
Vitamin B2 0.193mg 0mg 15%
Calories 321kcal 53kcal 13%
Protein 5.5g 0g 11%
Vitamin B5 0.571mg 0mg 11%
Polyunsaturated fat 1.602g 0g 11%
Selenium 5.2µg 0.2µg 9%
Choline 45.9mg 0mg 8%
Vitamin B12 0.17µg 0µg 7%
Manganese 0.14mg 0.011mg 6%
Zinc 0.51mg 0.01mg 5%
Folate 18µg 0µg 5%
Magnesium 11mg 27mg 4%
Vitamin E 0.56mg 0mg 4%
Vitamin B6 0.052mg 0mg 4%
Vitamin K 4.4µg 0µg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D* 18 IU 0 IU 2%
Potassium 90mg 20mg 2%
Vitamin B1 0.028mg 0mg 2%
Carbs 25.5g 27.7g 1%
Fiber 0.4g 0.2g 1%
Copper 0.02mg 0.01mg 1%
Vitamin B3 0.195mg 0mg 1%
Protein per 100 calories 1.7g 0g N/A
Calories per 10 g protein 584kcal N/A
Weight per 100 calories 31g 189g N/A
Unsaturated / Saturated Fat ratio 1 N/A
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 27.5g N/A
Sugar 21.8g 0g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 (DHA) 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +812%
~equal in Carbs ~27.7g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.