Cheesecake vs. Cherry pie — In-Depth Nutrition Comparison
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What are the main differences between cheesecake and cherry pie?
- Cheesecake is richer in fats, vitamin A, phosphorus, vitamin B5, and vitamin B12, while cherry pie is higher in iron and vitamin B1.
- Cheesecake's daily need coverage for saturated fat is 35% higher.
We used Cheesecake commercially prepared and Pie, cherry, prepared from recipe types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +410% |
| Contains more PotassiumPotassium | +16.9% |
| Contains more ZincZinc | +155% |
| Contains more PhosphorusPhosphorus | +210% |
| Contains more IronIron | +193.7% |
| Contains more CopperCopper | +285% |
| Contains less SodiumSodium | -56.4% |
| Contains more ManganeseManganese | +42.9% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +448.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +54.4% |
| Contains more Vitamin B5Vitamin B5 | +364.2% |
| Contains more Vitamin B6Vitamin B6 | +52.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B1Vitamin B1 | +428.6% |
| Contains more Vitamin B3Vitamin B3 | +554.4% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.921g | 2.985g | 32% |
| Cholesterol | 55mg | 0mg | 18% |
| Fats | 22.5g | 12.2g | 16% |
| Iron | 0.63mg | 1.85mg | 15% |
| Vitamin A | 159µg | 29µg | 14% |
| Sodium | 438mg | 191mg | 11% |
| Polyunsaturated fat | 1.602g | 3.247g | 11% |
| Vitamin B1 | 0.028mg | 0.148mg | 10% |
| Phosphorus | 93mg | 30mg | 9% |
| Vitamin B5 | 0.571mg | 0.123mg | 9% |
| Choline | 45.9mg | 8% | |
| Monounsaturated fat | 8.634g | 5.314g | 8% |
| Vitamin B3 | 0.195mg | 1.276mg | 7% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Copper | 0.02mg | 0.077mg | 6% |
| Protein | 5.5g | 2.8g | 5% |
| Selenium | 5.2µg | 7.8µg | 5% |
| Vitamin B2 | 0.193mg | 0.125mg | 5% |
| Carbs | 25.5g | 38.5g | 4% |
| Calcium | 51mg | 10mg | 4% |
| Vitamin E | 0.56mg | 4% | |
| Vitamin K | 4.4µg | 4% | |
| Calories | 321kcal | 270kcal | 3% |
| Vitamin D | 0.5µg | 3% | |
| Zinc | 0.51mg | 0.2mg | 3% |
| Manganese | 0.14mg | 0.2mg | 3% |
| Vitamin D* | 18 IU | 2% | |
| Fiber | 0.4g | 2% | |
| Folate | 18µg | 27µg | 2% |
| Vitamin C | 0.4mg | 1mg | 1% |
| Vitamin B6 | 0.052mg | 0.034mg | 1% |
| Protein per 100 calories | 1.7g | 1g | N/A |
| Calories per 10 g protein | 584kcal | 964kcal | N/A |
| Weight per 100 calories | 31g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 1 | 2.9 | N/A |
| Net carbs | 25.1g | 38.5g | N/A |
| Magnesium | 11mg | 9mg | 0% |
| Potassium | 90mg | 77mg | 0% |
| Sugar | 21.8g | N/A | |
| Tryptophan | 0.064mg | 0.031mg | 0% |
| Threonine | 0.222mg | 0.072mg | 0% |
| Isoleucine | 0.281mg | 0.088mg | 0% |
| Leucine | 0.464mg | 0.17mg | 0% |
| Lysine | 0.372mg | 0.067mg | 0% |
| Methionine | 0.136mg | 0.043mg | 0% |
| Phenylalanine | 0.258mg | 0.124mg | 0% |
| Valine | 0.314mg | 0.104mg | 0% |
| Histidine | 0.133mg | 0.057mg | 0% |
| Omega-3 (DHA) | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +96.4% |
| Contains more FatsFats | +84.4% |
| Contains more CarbsCarbs | +51% |
~equal in
Water
~45.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains more Mono. FatMonounsaturated fat | +62.5% |
| Contains less Sat. FatSaturated fat | -69.9% |
| Contains more Poly. FatPolyunsaturated fat | +102.7% |
