Cheesecake vs. Muffin — In-Depth Nutrition Comparison
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Differences between cheesecake and muffin
- Cheesecake has more vitamin A and fats, while muffin has more vitamin K, manganese, vitamin B1, carbs, choline, and iron.
- Cheesecake's daily need coverage for saturated fat is 35% higher.
- Muffin contains 8 times less vitamin A than cheesecake. Cheesecake contains 159µg of vitamin A, while muffin contains 21µg.
- The amount of saturated fat in muffin is lower.
The food types used in this comparison are Cheesecake commercially prepared and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +15.9% |
| Contains more ZincZinc | +37.8% |
| Contains more PotassiumPotassium | +34.4% |
| Contains more IronIron | +106.3% |
| Contains more CopperCopper | +200% |
| Contains more PhosphorusPhosphorus | +57% |
| Contains less SodiumSodium | -23.3% |
| Contains more ManganeseManganese | +220.7% |
| Contains more SeleniumSelenium | +57.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin AVitamin A | +657.1% |
| Contains more Vitamin B2Vitamin B2 | +18.4% |
| Contains more Vitamin B5Vitamin B5 | +21.5% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin CVitamin C | +125% |
| Contains more Vitamin EVitamin E | +191.1% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B3Vitamin B3 | +627.2% |
| Contains more Vitamin KVitamin K | +790.9% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 1.022g | 64% | |
| Polyunsaturated fat | 1.602g | 8.103g | 43% |
| Omega-6 (Linoleic acid) | 6.911g | 41% | |
| Saturated fat | 9.921g | 2.844g | 32% |
| Vitamin K | 4.4µg | 39.2µg | 29% |
| Vitamin A | 159µg | 21µg | 15% |
| Manganese | 0.14mg | 0.449mg | 13% |
| Vitamin B1 | 0.028mg | 0.168mg | 12% |
| Fats | 22.5g | 16.07g | 10% |
| Monounsaturated fat | 8.634g | 4.822g | 10% |
| Carbs | 25.5g | 53g | 9% |
| Cholesterol | 55mg | 30mg | 8% |
| Iron | 0.63mg | 1.3mg | 8% |
| Phosphorus | 93mg | 146mg | 8% |
| Vitamin B3 | 0.195mg | 1.418mg | 8% |
| Folate | 18µg | 48µg | 8% |
| Choline | 45.9mg | 92.5mg | 8% |
| Starch | 16.31g | 7% | |
| Vitamin E | 0.56mg | 1.63mg | 7% |
| Selenium | 5.2µg | 8.2µg | 5% |
| Copper | 0.02mg | 0.06mg | 4% |
| Sodium | 438mg | 336mg | 4% |
| Calories | 321kcal | 375kcal | 3% |
| Fiber | 0.4g | 1.1g | 3% |
| Protein | 5.5g | 4.49g | 2% |
| Vitamin D* | 18 IU | 4 IU | 2% |
| Vitamin D | 0.5µg | 0.1µg | 2% |
| Vitamin B2 | 0.193mg | 0.163mg | 2% |
| Vitamin B5 | 0.571mg | 0.47mg | 2% |
| Fructose | 1.21g | 2% | |
| Vitamin C | 0.4mg | 0.9mg | 1% |
| Calcium | 51mg | 44mg | 1% |
| Potassium | 90mg | 121mg | 1% |
| Zinc | 0.51mg | 0.37mg | 1% |
| Vitamin B6 | 0.052mg | 0.04mg | 1% |
| Protein per 100 calories | 1.7g | 1.2g | N/A |
| Calories per 10 g protein | 584kcal | 835kcal | N/A |
| Weight per 100 calories | 31g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 1 | 4.5 | N/A |
| Net carbs | 25.1g | 51.9g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Sugar | 21.8g | 31.47g | N/A |
| Vitamin B12 | 0.17µg | 0.16µg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.064mg | 0.066mg | 0% |
| Threonine | 0.222mg | 0.181mg | 0% |
| Isoleucine | 0.281mg | 0.224mg | 0% |
| Leucine | 0.464mg | 0.421mg | 0% |
| Lysine | 0.372mg | 0.199mg | 0% |
| Methionine | 0.136mg | 0.115mg | 0% |
| Phenylalanine | 0.258mg | 0.277mg | 0% |
| Valine | 0.314mg | 0.257mg | 0% |
| Histidine | 0.133mg | 0.128mg | 0% |
| Omega-3 (DHA) | 0.005g | 0.008g | N/A |
| Omega-3 (DPA) | 0g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.048g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more ProteinProtein | +22.5% |
| Contains more FatsFats | +40% |
| Contains more WaterWater | +82.7% |
| Contains more CarbsCarbs | +107.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains more Mono. FatMonounsaturated fat | +79.1% |
| Contains less Sat. FatSaturated fat | -71.3% |
| Contains more Poly. FatPolyunsaturated fat | +405.8% |
