Cheesecake vs. Tostada shells — In-Depth Nutrition Comparison
Compare
How are cheesecake and tostada shells different?
- Tostada shells have more vitamin B1, vitamin B6, fiber, phosphorus, magnesium, copper, carbs, iron, and manganese than cheesecake.
- Daily need coverage for vitamin B1 for tostada shells is 27% higher.
Cheesecake commercially prepared and Tostada shells, corn are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +136.4% |
| Contains more MagnesiumMagnesium | +590.9% |
| Contains more CalciumCalcium | +49% |
| Contains more PotassiumPotassium | +163.3% |
| Contains more IronIron | +142.9% |
| Contains more CopperCopper | +640% |
| Contains more ZincZinc | +141.2% |
| Contains more PhosphorusPhosphorus | +118.3% |
| Contains more ManganeseManganese | +159.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +105.3% |
| Contains more Vitamin B5Vitamin B5 | +199% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1160.7% |
| Contains more Vitamin B3Vitamin B3 | +696.4% |
| Contains more Vitamin B6Vitamin B6 | +598.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.602g | 8.285g | 45% |
| Vitamin B1 | 0.028mg | 0.353mg | 27% |
| Vitamin B6 | 0.052mg | 0.363mg | 24% |
| Starch | 55.4g | 23% | |
| Fiber | 0.4g | 5.8g | 22% |
| Cholesterol | 55mg | 18% | |
| Vitamin A | 159µg | 18% | |
| Phosphorus | 93mg | 203mg | 16% |
| Magnesium | 11mg | 76mg | 15% |
| Copper | 0.02mg | 0.148mg | 14% |
| Carbs | 25.5g | 64.43g | 13% |
| Saturated fat | 9.921g | 7.011g | 13% |
| Iron | 0.63mg | 1.53mg | 11% |
| Sodium | 438mg | 657mg | 10% |
| Manganese | 0.14mg | 0.363mg | 10% |
| Calories | 321kcal | 474kcal | 8% |
| Vitamin B2 | 0.193mg | 0.094mg | 8% |
| Vitamin B3 | 0.195mg | 1.553mg | 8% |
| Vitamin B5 | 0.571mg | 0.191mg | 8% |
| Choline | 45.9mg | 8% | |
| Omega-3 (ALA) | 0.124g | 8% | |
| Zinc | 0.51mg | 1.23mg | 7% |
| Vitamin B12 | 0.17µg | 7% | |
| Selenium | 5.2µg | 2.2µg | 5% |
| Folate | 18µg | 5% | |
| Potassium | 90mg | 237mg | 4% |
| Vitamin E | 0.56mg | 4% | |
| Vitamin K | 4.4µg | 4% | |
| Monounsaturated fat | 8.634g | 7.217g | 4% |
| Vitamin D | 0.5µg | 3% | |
| Calcium | 51mg | 76mg | 3% |
| Vitamin D* | 18 IU | 2% | |
| Protein | 5.5g | 6.15g | 1% |
| Fats | 22.5g | 23.38g | 1% |
| Protein per 100 calories | 1.7g | 1.3g | N/A |
| Calories per 10 g protein | 584kcal | 771kcal | N/A |
| Weight per 100 calories | 31g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 1 | 2.2 | N/A |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 25.1g | 58.63g | N/A |
| Sugar | 21.8g | N/A | |
| Trans fat | 0.163g | N/A | |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 (DHA) | 0.005g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
| Contains more WaterWater | +1273.5% |
| Contains more ProteinProtein | +11.8% |
| Contains more CarbsCarbs | +152.7% |
~equal in
Fats
~23.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
7.011 g
Monounsaturated fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
| Contains more Mono. FatMonounsaturated fat | +19.6% |
| Contains less Sat. FatSaturated fat | -29.3% |
| Contains more Poly. FatPolyunsaturated fat | +417.2% |
