Cherimoya vs. Melon — In-Depth Nutrition Comparison

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A recap on the differences between cherimoya and melon

Cherimoya has more fiber, vitamin B2, vitamin B6, vitamin B1, and vitamin B5; however, melon is higher in vitamin C.
Melon contains 7 times less vitamin B1 than cherimoya. Cherimoya contains 0.101mg of vitamin B1, while melon contains 0.015mg.

Food varieties used in this article are Cherimoya, raw and Melons, casaba, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherimoya

Melon

Contains more MagnesiumMagnesium	+54.5%
Contains more PotassiumPotassium	+57.7%
Contains more CopperCopper	+15%
Contains more ZincZinc	+128.6%
Contains more PhosphorusPhosphorus	+420%
Contains less SodiumSodium	-22.2%
Contains more ManganeseManganese	+165.7%

Contains more IronIron

+25.9%

~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherimoya

Melon

Contains more Vitamin EVitamin E	+440%
Contains more Vitamin B1Vitamin B1	+573.3%
Contains more Vitamin B2Vitamin B2	+322.6%
Contains more Vitamin B3Vitamin B3	+177.6%
Contains more Vitamin B5Vitamin B5	+310.7%
Contains more Vitamin B6Vitamin B6	+57.7%
Contains more FolateFolate	+187.5%

Contains more Vitamin CVitamin C

+73%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	12.6mg	21.8mg	10%
Fiber	3g	0.9g	8%
Vitamin B2	0.131mg	0.031mg	8%
Fructose	6.28g		8%
Vitamin B1	0.101mg	0.015mg	7%
Vitamin B6	0.257mg	0.163mg	7%
Vitamin B5	0.345mg	0.084mg	5%
Carbs	17.71g	6.58g	4%
Folate	23µg	8µg	4%
Potassium	287mg	182mg	3%
Phosphorus	26mg	5mg	3%
Manganese	0.093mg	0.035mg	3%
Vitamin B3	0.644mg	0.232mg	3%
Calories	75kcal	28kcal	2%
Vitamin K		2.5µg	2%
Protein	1.57g	1.11g	1%
Fats	0.68g	0.1g	1%
Magnesium	17mg	11mg	1%
Iron	0.27mg	0.34mg	1%
Copper	0.069mg	0.06mg	1%
Zinc	0.16mg	0.07mg	1%
Vitamin E	0.27mg	0.05mg	1%
Selenium		0.4µg	1%
Choline		7.6mg	1%
Saturated fat	0.233g	0.025g	1%
Polyunsaturated fat	0.188g	0.039g	1%
Protein per 100 calories	2.1g	4g	N/A
Calories per 10 g protein	478kcal	252kcal	N/A
Weight per 100 calories	133g	357g	N/A
Net carbs	14.71g	5.68g	N/A
Calcium	10mg	11mg	0%
Sugar	12.87g	5.69g	N/A
Sodium	7mg	9mg	0%
Monounsaturated fat	0.055g	0.002g	0%
Tryptophan	0.031mg		0%
Threonine	0.052mg		0%
Isoleucine	0.042mg		0%
Leucine	0.063mg		0%
Lysine	0.042mg		0%
Methionine	0.021mg		0%
Phenylalanine	0.042mg		0%
Valine	0.063mg		0%
Histidine	0.021mg		0%
Omega-3 - ALA	0.159g		N/A
Omega-6 - Linoleic acid	0.028g		N/A