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  6. Cheshire cheese vs. Cheese

Cheshire cheese vs. Cheese — In-Depth Nutrition Comparison

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How are cheshire cheese and cheese different?

  • Cheese has more selenium, vitamin B12, vitamin A, vitamin B2, zinc, and calcium than cheshire cheese.
  • Daily need coverage for selenium for cheese is 25% higher.

Cheese, cheshire and Cheese, cheddar are the varieties used in this article.

Infographic

Cheshire cheese vs Cheese infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Cheese
Cheese
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Contains more PotassiumPotassium +25%
Contains more IronIron +50%
Contains more CopperCopper +40%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +10.4%
Contains more ZincZinc +30.5%
Contains more ManganeseManganese +125%
Contains more SeleniumSelenium +96.6%
~equal in Phosphorus ~455mg
~equal in Sodium ~653mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 78% 0% 12% 68% 1.5% 25% 17% 104% 0% 14%
Cheese
Cheese
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 110% 14% 7.3% 99% 1.1% 25% 15% 138% 6% 20%
Contains more Vitamin B1Vitamin B1 +58.6%
Contains more Vitamin B3Vitamin B3 +35.6%
Contains more Vitamin B6Vitamin B6 +12.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +41.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +46.1%
Contains more Vitamin B12Vitamin B12 +32.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.41mg

All nutrients comparison - raw data values

Nutrient Cheshire cheese Cheese DV% diff.
Selenium 14.5µg 28.5µg 25%
Vitamin A 233µg 330µg 11%
Vitamin B12 0.83µg 1.1µg 11%
Vitamin B2 0.293mg 0.428mg 10%
Zinc 2.79mg 3.64mg 8%
Calcium 643mg 710mg 7%
Vitamin E 0.71mg 5%
Fats 30.6g 33.31g 4%
Polyunsaturated fat 0.87g 1.421g 4%
Vitamin D* 24 IU 3%
Vitamin D 0.6µg 3%
Choline 16.5mg 3%
Saturated fat 19.475g 18.867g 3%
Sodium 700mg 653mg 2%
Vitamin K 2.4µg 2%
Folate 18µg 27µg 2%
Calories 387kcal 404kcal 1%
Protein 23.37g 22.87g 1%
Carbs 4.78g 3.09g 1%
Cholesterol 103mg 99mg 1%
Magnesium 21mg 27mg 1%
Potassium 95mg 76mg 1%
Iron 0.21mg 0.14mg 1%
Copper 0.042mg 0.03mg 1%
Phosphorus 464mg 455mg 1%
Manganese 0.012mg 0.027mg 1%
Vitamin B1 0.046mg 0.029mg 1%
Vitamin B6 0.074mg 0.066mg 1%
Monounsaturated fat 8.671g 9.246g 1%
Protein per 100 calories 6g 5.7g N/A
Calories per 10 g protein 166kcal 177kcal N/A
Weight per 100 calories 26g 25g N/A
Unsaturated / Saturated Fat ratio 0.49 0.57 N/A
Net carbs 4.78g 3.09g N/A
Sugar 0.48g N/A
Vitamin B3 0.08mg 0.059mg 0%
Vitamin B5 0.413mg 0.41mg 0%
Trans fat 0.917g N/A
Tryptophan 0.3mg 0.547mg 0%
Threonine 0.832mg 1.044mg 0%
Isoleucine 1.451mg 1.206mg 0%
Leucine 2.238mg 1.939mg 0%
Lysine 1.945mg 1.025mg 0%
Methionine 0.612mg 0.547mg 0%
Phenylalanine 1.231mg 1.074mg 0%
Valine 1.56mg 1.404mg 0%
Histidine 0.821mg 0.547mg 0%
Omega-3 (EPA) 0g 0.01g N/A
Omega-3 (DHA) 0g 0.001g N/A
Omega-3 (DPA) 0g 0.017g N/A
Omega-6 (Eicosadienoic acid) 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
Cheese
Cheese
1
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more CarbsCarbs +54.7%
~equal in Protein ~22.87g
~equal in Fats ~33.31g
~equal in Water ~37.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
Cheese
Cheese
3
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Contains more Poly. FatPolyunsaturated fat +63.3%
~equal in Saturated fat ~18.867g
~equal in Monounsaturated fat ~9.246g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.