Chewing gum vs. Heart of palm — In-Depth Nutrition Comparison
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A recap on the differences between chewing gum and heart of palm
- Chewing gum has more carbs; however, heart of palm is higher in copper, vitamin B6, potassium, zinc, iron, phosphorus, vitamin B2, vitamin C, and protein.
- Heart of palm covers your daily copper needs 72% more than chewing gum.
- Heart of palm contains 4 times less carbs than chewing gum. Chewing gum contains 96.7g of carbs, while heart of palm contains 25.61g.
Food varieties used in this article are Chewing gum and Hearts of palm, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -92.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +90200% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0mg | 0.644mg | 72% |
| Vitamin B6 | 0mg | 0.81mg | 62% |
| Potassium | 2mg | 1806mg | 53% |
| Zinc | 0mg | 3.73mg | 34% |
| Carbs | 96.7g | 25.61g | 24% |
| Iron | 0mg | 1.69mg | 21% |
| Phosphorus | 0mg | 140mg | 20% |
| Vitamin B2 | 0mg | 0.18mg | 14% |
| Calories | 360kcal | 115kcal | 12% |
| Vitamin C | 0mg | 8mg | 9% |
| Vitamin B3 | 0mg | 0.9mg | 6% |
| Folate | 0µg | 24µg | 6% |
| Protein | 0g | 2.7g | 5% |
| Fiber | 2.4g | 1.5g | 4% |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Vitamin E | 0mg | 0.5mg | 3% |
| Magnesium | 0mg | 10mg | 2% |
| Calcium | 0mg | 18mg | 2% |
| Sodium | 1mg | 14mg | 1% |
| Protein per 100 calories | 0g | 2.3g | N/A |
| Calories per 10 g protein | 426kcal | N/A | |
| Weight per 100 calories | 28g | 87g | N/A |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 94.3g | 24.11g | N/A |
| Sugar | 66.08g | 17.16g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Saturated fat | 0.042g | 0.046g | 0% |
| Monounsaturated fat | 0.079g | 0.005g | 0% |
| Polyunsaturated fat | 0.137g | 0.089g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +277.6% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +2573.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.137 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +1480% |
| Contains more Poly. FatPolyunsaturated fat | +53.9% |
~equal in
Saturated fat
~0.046g
