Chewing gum vs. Praline — In-Depth Nutrition Comparison
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How are chewing gum and praline different?
- Chewing gum is higher in carbs; however, praline is richer in manganese, copper, fats, vitamin B1, iron, zinc, phosphorus, and magnesium.
- Daily need coverage for manganese for praline is 73% higher.
- Chewing gum contains 2 times more carbs than praline. While chewing gum contains 96.7g of carbs, praline contains only 59.59g.
- Chewing gum has less saturated fat.
Chewing gum and Candies, praline, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -97.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +10750% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0mg | 1.682mg | 73% |
| Copper | 0mg | 0.494mg | 55% |
| Polyunsaturated fat | 0.137g | 7.778g | 51% |
| Fats | 0.3g | 25.9g | 39% |
| Monounsaturated fat | 0.079g | 14.683g | 37% |
| Vitamin B1 | 0mg | 0.203mg | 17% |
| Iron | 0mg | 1.29mg | 16% |
| Zinc | 0mg | 1.67mg | 15% |
| Phosphorus | 0mg | 104mg | 15% |
| Carbs | 96.7g | 59.59g | 12% |
| Magnesium | 0mg | 49mg | 12% |
| Saturated fat | 0.042g | 2.224g | 10% |
| Protein | 0g | 3.3g | 7% |
| Vitamin B5 | 0mg | 0.332mg | 7% |
| Calories | 360kcal | 485kcal | 6% |
| Potassium | 2mg | 217mg | 6% |
| Vitamin B6 | 0mg | 0.077mg | 6% |
| Calcium | 0mg | 43mg | 4% |
| Fiber | 2.4g | 3.5g | 4% |
| Vitamin B2 | 0mg | 0.053mg | 4% |
| Vitamin E | 0mg | 0.5mg | 3% |
| Vitamin B3 | 0mg | 0.415mg | 3% |
| Sodium | 1mg | 48mg | 2% |
| Selenium | 0.6µg | 1.8µg | 2% |
| Folate | 0µg | 6µg | 2% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Weight per 100 calories | 28g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 5.1 | 10 | N/A |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 94.3g | 56.09g | N/A |
| Sugar | 66.08g | 55.79g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more CarbsCarbs | +62.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +8533.3% |
| Contains more WaterWater | +298.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.137 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +18486.1% |
| Contains more Poly. FatPolyunsaturated fat | +5577.4% |
