Chicken feet vs. Braunschweiger — In-Depth Nutrition Comparison
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How are chicken feet and braunschweiger different?
- Braunschweiger has more vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B3, and choline than chicken feet.
- Daily need coverage for vitamin B12 for braunschweiger is 817% higher.
Chicken, feet, boiled and Braunschweiger (a liver sausage), pork are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +877.8% |
| Contains less SodiumSodium | -93.1% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +541.9% |
| Contains more IronIron | +1130.8% |
| Contains more CopperCopper | +135.3% |
| Contains more ZincZinc | +307.2% |
| Contains more PhosphorusPhosphorus | +102.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1511.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more FolateFolate | +95.5% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin AVitamin A | +13966.7% |
| Contains more Vitamin EVitamin E | +29.6% |
| Contains more Vitamin B1Vitamin B1 | +315% |
| Contains more Vitamin B2Vitamin B2 | +662.5% |
| Contains more Vitamin B3Vitamin B3 | +1992% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3200% |
| Contains more Vitamin B12Vitamin B12 | +4174.5% |
| Contains more Vitamin KVitamin K | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 20.09µg | 818% |
| Vitamin A | 30µg | 4220µg | 466% |
| Iron | 0.91mg | 11.2mg | 129% |
| Vitamin B2 | 0.2mg | 1.525mg | 102% |
| Selenium | 3.6µg | 58µg | 99% |
| Vitamin B5 | 3.38mg | 68% | |
| Vitamin B3 | 0.4mg | 8.368mg | 50% |
| Choline | 13.3mg | 255.9mg | 44% |
| Sodium | 67mg | 977mg | 40% |
| Cholesterol | 84mg | 180mg | 32% |
| Vitamin B6 | 0.01mg | 0.33mg | 25% |
| Saturated fat | 3.92g | 9.307g | 24% |
| Fats | 14.6g | 28.5g | 21% |
| Zinc | 0.69mg | 2.81mg | 19% |
| Monounsaturated fat | 5.5g | 12.731g | 18% |
| Vitamin B1 | 0.06mg | 0.249mg | 16% |
| Copper | 0.102mg | 0.24mg | 15% |
| Phosphorus | 83mg | 168mg | 12% |
| Folate | 86µg | 44µg | 11% |
| Protein | 19.4g | 14.5g | 10% |
| Calcium | 88mg | 9mg | 8% |
| Manganese | 0.155mg | 7% | |
| Calories | 215kcal | 327kcal | 6% |
| Vitamin D* | 8 IU | 48 IU | 5% |
| Vitamin D | 0.2µg | 1.2µg | 5% |
| Potassium | 31mg | 199mg | 5% |
| Carbs | 0.2g | 3.1g | 1% |
| Magnesium | 5mg | 11mg | 1% |
| Vitamin E | 0.27mg | 0.35mg | 1% |
| Vitamin K | 0.2µg | 1.6µg | 1% |
| Polyunsaturated fat | 2.98g | 3.193g | 1% |
| Protein per 100 calories | 9g | 4.4g | N/A |
| Calories per 10 g protein | 111kcal | 226kcal | N/A |
| Weight per 100 calories | 47g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 1.7 | N/A |
| Net carbs | 0.2g | 3.1g | N/A |
| Tryptophan | 0.145mg | 0% | |
| Threonine | 0.534mg | 0% | |
| Isoleucine | 0.484mg | 0% | |
| Leucine | 1.032mg | 0% | |
| Lysine | 0.909mg | 0% | |
| Methionine | 0.311mg | 0% | |
| Phenylalanine | 0.553mg | 0% | |
| Valine | 0.616mg | 0% | |
| Histidine | 0.32mg | 0% | |
| Omega-3 (EPA) | 0.014g | 0g | N/A |
| Omega-3 (DHA) | 0.043g | 0g | N/A |
| Omega-3 (DPA) | 0.022g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
| Contains more ProteinProtein | +33.8% |
| Contains more WaterWater | +30% |
| Contains more FatsFats | +95.2% |
| Contains more CarbsCarbs | +1450% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
| Contains less Sat. FatSaturated fat | -57.9% |
| Contains more Mono. FatMonounsaturated fat | +131.5% |
~equal in
Polyunsaturated fat
~3.193g
