Chicken feet vs. Chicken thigh raw — In-Depth Nutrition Comparison
Compare
What are the main differences between chicken feet and chicken thigh raw?
- Chicken feet is richer in folate, calcium, and protein, yet chicken thigh raw is richer in selenium, vitamin B3, vitamin B6, phosphorus, vitamin B12, choline, and zinc.
- Chicken thigh raw's daily need coverage for selenium is 28% higher.
- Chicken feet has 29 times more folate than chicken thigh raw. Chicken feet has 86µg of folate, while chicken thigh raw has 3µg.
We used Chicken, feet, boiled and Chicken, broilers or fryers, thigh, meat, and skin, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1157.1% |
| Contains more IronIron | +33.8% |
| Contains more CopperCopper | +88.9% |
| Contains less SodiumSodium | -17.3% |
| Contains more MagnesiumMagnesium | +260% |
| Contains more PotassiumPotassium | +558.1% |
| Contains more ZincZinc | +87% |
| Contains more PhosphorusPhosphorus | +89.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +425% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin AVitamin A | +30.4% |
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more FolateFolate | +2766.7% |
| Contains more Vitamin B1Vitamin B1 | +21.7% |
| Contains more Vitamin B3Vitamin B3 | +1056.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3370% |
| Contains more Vitamin B12Vitamin B12 | +31.9% |
| Contains more Vitamin KVitamin K | +950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3.6µg | 18.9µg | 28% |
| Vitamin B3 | 0.4mg | 4.625mg | 26% |
| Vitamin B6 | 0.01mg | 0.347mg | 26% |
| Folate | 86µg | 3µg | 21% |
| Omega-6 (Linoleic acid) | 3.05g | 18% | |
| Phosphorus | 83mg | 157mg | 11% |
| Omega-3 (ALA) | 0.144g | 9% | |
| Calcium | 88mg | 7mg | 8% |
| Protein | 19.4g | 16.52g | 6% |
| Vitamin B12 | 0.47µg | 0.62µg | 6% |
| Choline | 13.3mg | 45.7mg | 6% |
| Cholesterol | 84mg | 98mg | 5% |
| Potassium | 31mg | 204mg | 5% |
| Copper | 0.102mg | 0.054mg | 5% |
| Zinc | 0.69mg | 1.29mg | 5% |
| Vitamin B2 | 0.2mg | 0.145mg | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Monounsaturated fat | 5.5g | 6.94g | 4% |
| Fats | 14.6g | 16.61g | 3% |
| Magnesium | 5mg | 18mg | 3% |
| Iron | 0.91mg | 0.68mg | 3% |
| Saturated fat | 3.92g | 4.524g | 3% |
| Polyunsaturated fat | 2.98g | 3.467g | 3% |
| Vitamin K | 0.2µg | 2.1µg | 2% |
| Vitamin D* | 8 IU | 3 IU | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Sodium | 67mg | 81mg | 1% |
| Vitamin A | 30µg | 23µg | 1% |
| Manganese | 0.013mg | 1% | |
| Vitamin B1 | 0.06mg | 0.073mg | 1% |
| Calories | 215kcal | 221kcal | 0% |
| Protein per 100 calories | 9g | 7.5g | N/A |
| Calories per 10 g protein | 111kcal | 134kcal | N/A |
| Weight per 100 calories | 47g | 45g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 2.3 | N/A |
| Net carbs | 0.2g | 0.25g | N/A |
| Carbs | 0.2g | 0.25g | 0% |
| Vitamin E | 0.27mg | 0.21mg | 0% |
| Trans fat | 0.085g | N/A | |
| Tryptophan | 0.167mg | 0% | |
| Threonine | 0.735mg | 0% | |
| Isoleucine | 0.731mg | 0% | |
| Leucine | 1.318mg | 0% | |
| Lysine | 1.448mg | 0% | |
| Methionine | 0.438mg | 0% | |
| Phenylalanine | 0.632mg | 0% | |
| Valine | 0.764mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Omega-3 (EPA) | 0.014g | 0.004g | N/A |
| Omega-3 (DHA) | 0.043g | 0.007g | N/A |
| Omega-3 (DPA) | 0.022g | 0.01g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.018g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.034g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.021g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
16.52 g
Fats:
16.61 g
Carbs:
0.25 g
Water:
66.47 g
Other:
0.15 g
| Contains more ProteinProtein | +17.4% |
| Contains more FatsFats | +13.8% |
| Contains more CarbsCarbs | +25% |
~equal in
Water
~66.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
4.524 g
Monounsaturated fat:
Mono. Fat
6.94 g
Polyunsaturated fat:
Poly. Fat
3.467 g
| Contains less Sat. FatSaturated fat | -13.4% |
| Contains more Mono. FatMonounsaturated fat | +26.2% |
| Contains more Poly. FatPolyunsaturated fat | +16.3% |